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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/24	29:45.0	5,462m	2:43.4	RowErg	3 REST ROW intervals	View workout
10/25/24	3:32.0	717m	2:27.8	RowErg	Rowed 3 timed intervals, each followed by rest row	View workout
10/25/24	10:40.0	1,917m	2:46.9	RowErg	REST meters... just 1 + rest interval...stopped to defecate	View workout
10/25/24	1:11.8	239m	2:30.2	RowErg	No LogCard...After rest meters, stopped to defecate.	View workout
10/24/24	9:55.0	1,772m	2:47.8	RowErg	Rest meters	View workout
10/24/24	9:55.0	1,765m	2:48.5	RowErg	Rest meters	View workout
10/24/24	13:20.3	2,544m	2:37.2	RowErg	No LogCard...2 intervals of different distance, each followed by rest meters of equal time.	View workout
10/23/24	11:25.0	2,108m	2:42.4	RowErg	Rest row after 725	View workout
10/23/24	3:40.1	725m	2:31.7	RowErg	No LogCard...725 timed + rest row, including 1 min. 30 sec. add-on	View workout
10/23/24	22:50.0	4,048m	2:49.2	RowErg	REST INTERVALS ++...SEE MAIN ENTRY FOR TIMED 2054	View workout
10/23/24	10:23.9	2,054m	2:31.8	RowErg	No LogCard...2 intervals, each followed by full rest with 3 min of a moderately hard row tacked on to second rowed rest	View workout
10/22/24	50:26.8	9,211m	2:44.3	RowErg	No LogCard...Straight row at moderate pace	View workout
10/21/24	16:50.0	3,066m	2:44.7	RowErg	2 Rest intervals, the first full, the second halted to defecate	View workout
10/21/24	2:19.0	478m	2:25.3	RowErg	Two timed interval followed by 1 full rest interval and 1 partial	View workout
10/21/24	19:55.0	3,695m	2:41.7	RowErg	REST row 2 full intervals	View workout
10/21/24	2:19.4	478m	2:25.8	RowErg	No Log Card...2 intervals followed by 2 full rest rows	View workout
10/20/24	39:50.0	7,320m	2:43.2	RowErg	4 rest intervals…2 stops, 1 to stop space heater and the other to advance the music..Added some meters in the usual way at end. <…	View workout
10/20/24	4:42.9	956m	2:27.9	RowErg	No LogCard… 4 timed intervals followed by ‘4 rest intervals rowed with a push to try to make up for 2 unavoidable stops	View workout
10/19/24	10:44.3	2,024m	2:39.1	RowErg	No LogCard..Straight, No Intervals...stopped, defecate	View workout
10/19/24	29:22.9	5,554m	2:38.7	RowErg	No LogCard...Straight, no Intervals	View workout
10/18/24	38:51.9	7,232m	2:41.2	RowErg	No LogCard...Straight row No Intervals	View workout
10/17/24	30:15.0	5,440m	2:46.8	RowErg	Total of 3 full rest rows + a little extra	View workout
10/17/24	3:29.6	717m	2:26.1	RowErg	No LogCard...3 intervals followed by rest row after each interval	View workout
10/16/24	20:15.0	3,666m	2:45.7	RowErg	No LogCard...2 REST Intervals+ 25 secs	View workout
10/16/24	2:19.0	478m	2:25.3	RowErg	No LogCard...2 intervals, followed by 2 rests	View workout

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