Concept2 Logbook | Log for Thomas Rafter

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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/17/24	30:15.0	5,440m	2:46.8	RowErg	Total of 3 full rest rows + a little extra	View workout
10/17/24	3:29.6	717m	2:26.1	RowErg	No LogCard...3 intervals followed by rest row after each interval	View workout
10/16/24	20:15.0	3,666m	2:45.7	RowErg	No LogCard...2 REST Intervals+ 25 secs	View workout
10/16/24	2:19.0	478m	2:25.3	RowErg	No LogCard...2 intervals, followed by 2 rests	View workout
10/16/24	9:55.0	1,775m	2:47.6	RowErg	No LogCard...Rest meters after second interval)...steady row...	View workout
10/16/24	9:55.0	1,756m	2:49.4	RowErg	No LogCard...Rest meters after first interval...steady pace	View workout
10/16/24	7:46.0	1,554m	2:29.9	RowErg	No Log Card...2 intervals, each followed by rest rows: 1027 (2:30.5); 527 (2:28.6)	View workout
10/15/24	45:47.6	8,512m	2:41.3	RowErg	No Log Card...Straight...no intervals	View workout
10/14/24	40:10.0	7,196m	2:47.4	RowErg	No LogCard...REST Intervals (4) + a few added...steady row	View workout
10/14/24	4:38.5	956m	2:25.6	RowErg	No LogCard 4 timed intervals followed by 4 rests	View workout
10/13/24	40:20.0	7,221m	2:47.5	RowErg	No LogCard...4 preset REST intervals + additional 40 seconds	View workout
10/13/24	4:35.4	956m	2:24.0	RowErg	No LogCard...4 intervals followed by 4 rests	View workout
10/12/24	39:40.0	7,123m	2:47.0	RowErg	No LogCard...REST INTERVALS (4)	View workout
10/12/24	5:49:06.0	1,195m	2:26:04.0	RowErg	No LogCard...5 Timed Intervals, 4 rest intervals	View workout
10/11/24	30:15.0	5,498m	2:45.0	RowErg	REST ROWS (3)	View workout
10/11/24	3:25.8	717m	2:23.5	RowErg	No LogCard...3 intervals followed by 3 rest rows	View workout
10/10/24	9:55.0	1,871m	2:39.0	RowErg	Just one REST INTERVAL	View workout
10/10/24	1:09.1	239m	2:24.5	RowErg	No LogCard...Rowed one interval...followed by one max rest	View workout
10/10/24	30:10.0	5,456m	2:45.8	RowErg	REST Meters...3 intervals + 25 seconds into start of timed 4th interval	View workout
10/10/24	4:35.5	956m	2:24.0	RowErg	No LogCard...4 intervals followed by 3 Rest Intervals Had to stop to defecate	View workout
10/09/24	40:20.0	7,344m	2:44.7	RowErg	No LogCard...REST...4 INTERVALS STEADY PACE	View workout
10/09/24	4:36.8	956m	2:24.7	RowErg	No LogCard...4 intervals, followed by 4 rest rows	View workout
10/08/24	49:40.0	9,155m	2:42.7	RowErg	No LogCard...REST METERS...Steady row...5, one after each interval	View workout
10/08/24	5:47.3	1,195m	2:25.3	RowErg	No LogCard...5 equal intervals	View workout
10/07/24	39:40.0	7,294m	2:43.1	RowErg	No LogCARD...REST...5, matching 5 intervals	View workout

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