Log for Thomas Rafter | Concept2 Logbook

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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/24/25	8:19.0	1,564m	2:39.5	RowErg	Second timed interval.	View workout
11/24/25	9:55.0	1,766m	2:48.4	RowErg	First rest-row interval.	View workout
11/24/25	16:33.0	3,145m	2:37.8	RowErg	First of two intervals organized by time, each followed by rest-row.	View workout
11/23/25	22:27.0	4,223m	2:39.4	RowErg	Aggregate of two rest-row intervals, with additional of several hundred meters (pushed)	View workout
11/23/25	16:37.2	3,206m	2:35.5	RowErg	Aggregate of two intervals timed according to distance.	View workout
11/22/25	9:55.0	1,721m	2:52.8	RowErg	Rest-row	View workout
11/22/25	5:24.1	1,027m	2:37.7	RowErg	Timed interval 3	View workout
11/22/25	9:55.0	1,746m	2:50.3	RowErg	Rest-r0w	View workout
11/22/25	8:24.2	1,603m	2:37.2	RowErg	Timed interval 2	View workout
11/22/25	9:55.0	1,690m	2:56.0	RowErg	Rest-row	View workout
11/22/25	8:27.9	1,603m	2:38.4	RowErg	First 0f 3 intervals organized by distance, each followed by full rest-row	View workout
11/21/25	9:55.0	1,696m	2:55.4	RowErg	Rest-row	View workout
11/21/25	5:25.3	1,027m	2:38.3	RowErg	Timed preset for distance, followed by rest row.	View workout
11/21/25	9:55.0	1,703m	2:54.6	RowErg	Rest-row	View workout
11/21/25	8:25.8	1,603m	2:37.7	RowErg	Timed preset for distance, followed by rest-row.	View workout
11/21/25	9:55.0	1,737m	2:51.2	RowErg	Rest-row	View workout
11/21/25	8:22.7	1,603m	2:36.7	RowErg	Interval organized by preset distance, followed by full rest-row	View workout
11/20/25	40:55.8	7,518m	2:43.3	RowErg	Straight row	View workout
11/20/25	8:33.1	1,616m	2:38.7	RowErg	Interval organized by time. Stopped to take a wicked dump	View workout
11/18/25	12:13.0	2,106m	2:54.0	RowErg	Confusion with interval settings.	View workout
11/18/25	9:55.0	1,756m	2:49.4	RowErg	Rest-row interval.	View workout
11/18/25	6:33.0	1,249m	2:37.3	RowErg	Interval organized by time.	View workout
11/18/25	6:54.8	1,320m	2:37.1	RowErg	Interval straight. Stopped to defecate.	View workout
11/17/25	51:23.0	9,363m	2:44.6	RowErg	Straight row organized by time.	View workout
11/16/25	9:55.0	1,722m	2:52.7	RowErg	Rest-row	View workout

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