Thomas Rafter

Log

Date Workout Score Ave Comments Action
09/05/24 45:33.9 8,416m 2:42.4

No LogCard....No defined intervals, but last 1000+ meters picked up pace slightly to a still comfortable 2:39.4

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09/04/24 1:08:17.3 12,064m 2:49.8

No Log Card...Straight, no intervals, but first 1100+ meters faster

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09/03/24 45:20.5 8,419m 2:41.5

No LogCard Manual

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09/02/24 39:40.0 7,052m 2:48.7

Rest...No Logcard

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09/02/24 6:33.1 1,344m 2:26.2

No LogCard...4 intervals, punctuated by 9'55" rest rowed at steady pace

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09/01/24 19:50.0 3,444m 2:52.7

REST No Log Card

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09/01/24 27:09.9 5,014m 2:42.5

NoLogCard.Manual

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08/31/24 19:50.0 3,492m 2:50.3

REST No LogCard

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08/31/24 2:33.0 476m 2:40.7

No LogCarD REST

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08/31/24 5:13.7 1,034m 2:31.6

No LogCard

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08/30/24 29:45.0 5,153m 2:53.2

REST No LogCard

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08/30/24 4:52.2 987m 2:28.0

No LogCard

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08/30/24 9:55.0 1,722m 2:52.7

REST...NoLogCard

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08/30/24 3:16.7 658m 2:29.4

No LogCard...Stopped to turn on fan, defecate...Manual

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08/29/24 29:45.0 4,875m 3:03.0

Rest NoLogCard

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08/29/24 1:57.0 381m 2:33.5

Rest NoLogCard...Manual

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08/29/24 17:56.7 3,411m 2:37.8

NoLogcard...Manual

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08/28/24 39:40.0 6,902m 2:52.4

REST No LogCard

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08/28/24 0:53.0 170m 2:35.8

Rest NoLogCard

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08/28/24 6:35.2 1,316m 2:30.1

No LogCard ...Manual

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08/27/24 29:45.0 5,051m 2:56.6

Rest No LogCard

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08/27/24 2:23.0 450m 2:38.8

Rest No Log Card

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08/27/24 7:59.1 1,581m 2:31.5

No LogCard Manual//527 2::36.5/527 2:38.-0/527 2:44.8

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08/26/24 9:55.0 1,751m 2:49.9

No Log Card Manual

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08/26/24 11:32.0 2,100m 2:44.7

No LogCard Manual

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