Concept2 Logbook | Log for Thomas Rafter

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Thomas Rafter

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/02/22	239m	1:10.8	2:28.1	RowErg	Lwt		View workout
09/02/22	1,532m	7:32.8	2:27.7	RowErg	Lwt		View workout
09/01/22	11,565m	1:03:26.5	2:44.5	RowErg	Lwt		View workout
08/31/22	9,213m	48:36.6	2:38.2	RowErg	Lwt	Excepting the first 11 minutes, covered. PM4 Readout.	View workout
08/30/22	9,065m	48:18.1	2:39.8	RowErg	Lwt	Excepting the first 11 minutes, PM4 readout covered.	View workout
08/29/22	11,618m	1:02:14.1	2:40.7	RowErg	Lwt	Excepting first 11 minutes, covered PM4 readout	View workout
08/28/22	4,675m	24:50.7	2:39.4	RowErg	Lwt	Excepting first 5 minutes, covered PM4 readout.	View workout
08/28/22	5,460m	29:02.5	2:39.5	RowErg	Lwt	Defecate...Urgent...Large amt. Excepting first six minutes, covered PM 4 readout	View workout
08/27/22	1,029m	5:15.9	2:33.4	RowErg	Lwt		View workout
08/27/22	8,333m	45:01.1	2:42.0	RowErg	Lwt	Covered PM4 readout for all but initial 600 meters. Kept higher damper setting	View workout
08/26/22	5,012m	26:38.0	2:39.4	RowErg	Lwt	ID Damper…ID Cover PM 4 readout	View workout
08/26/22	4,130m	22:06.6	2:40.6	RowErg	Lwt	Defecate...Slight discomfort....Enhanced elevated damper setting (6 1/2) from yesterday …over PM 4 readout	View workout
08/25/22	1,159m	5:56.7	2:33.8	RowErg	Lwt	Further elevated Damper setting	View workout
08/25/22	1,715m	8:57.5	2:36.7	RowErg	Lwt	Defecate...Urgent...Elevated same as yesterday for this and prior segments.	View workout
08/25/22	2,535m	13:15.1	2:36.8	RowErg	Lwt		View workout
08/25/22	3,120m	16:28.3	2:38.3	RowErg	Lwt		View workout
08/24/22	12,231m	1:09:13.2	2:49.7	RowErg	Lwt		View workout
08/23/22	239m	1:12.4	2:31.4	RowErg	Lwt	Damper Setting raised to just below 6.	View workout
08/23/22	336m	1:40.4	2:29.4	RowErg	Lwt	Damper just below 6	View workout
08/23/22	2,013m	10:21.4	2:34.3	RowErg	Lwt	Damper 51/2	View workout

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