Concept2 Logbook | Log for Thomas Rafter

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Thomas Rafter

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/16/22	7,557m	39:15.7	2:35.8	RowErg	Lwt	After first 10 minutes, covered PM4 readout and relaxed pace a little.	View workout
09/15/22	12,421m	1:06:11.4	2:39.8	RowErg	Lwt	Rowed 18'39", 3650M, 2:33.8....Rowed to approx. 4100M...ending avg pace around 2:32 REMAINDER...covered PM4 Readout	View workout
09/14/22	8,844m	46:47.8	2:38.7	RowErg	Lwt	First 10 min 2:29.5 2006M; remainder covered PM4 Readout	View workout
09/13/22	9,559m	50:38.0	2:38.9	RowErg	Lwt		View workout
09/12/22	527m	2:37.0	2:28.9	RowErg	Lwt		View workout
09/12/22	527m	2:36.4	2:28.3	RowErg	Lwt	Defecate…not urgent…later than usual…only grapes eaten	View workout
09/12/22	527m	2:35.3	2:27.3	RowErg	Lwt		View workout
09/12/22	527m	2:34.9	2:26.9	RowErg	Lwt		View workout
09/12/22	527m	2:35.5	2:27.5	RowErg	Lwt		View workout
09/11/22	9,044m	47:13.1	2:36.6	RowErg	Lwt	First 18'25": 3627 meters...2:32.6...Right shoulder area where got new, bivalent jab much better--just about normal.	View workout
09/10/22	4,318m	22:16.0	2:34.7	RowErg	Lwt	Got new bivalent Covid19 jab at 5:30 PM yesterday. Tender around the jab site.	View workout
09/09/22	11,657m	1:04:17.4	2:45.4	RowErg	Lwt	Excepting first 11'21" covered PM4 readout. More relaxed pace.	View workout
09/08/22	1,532m	7:33.4	2:27.9	RowErg	Lwt		View workout
09/08/22	725m	3:34.5	2:27.9	RowErg	Lwt	Defecate...A lot but not overly urgent...	View workout
09/07/22	9,173m	49:04.7	2:40.5	RowErg	Lwt	Excepting first 3'30" PM4 readout covered.	View workout
09/07/22	2,220m	11:10.2	2:30.9	RowErg	Lwt	Defecate	View workout
09/06/22	9,723m	51:19.4	2:38.3	RowErg	Lwt	Excepting first 6'30", covered PM4 readout. Better pace for both uncovered and relaxed covered.	View workout
09/05/22	6,725m	35:05.7	2:36.5	RowErg	Lwt	Excepting first 5 minutes, PM4 readout covered. Rowed later after bigger breakfast. Slept poorly	View workout
09/04/22	6,433m	33:05.4	2:34.3	RowErg	Lwt	Excluding first 17'30", covered PM4 readout.	View workout
09/03/22	12,017m	1:04:13.8	2:40.3	RowErg	Lwt	Excepting first 16 minutes, covered PM4 readout	View workout

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