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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
09/01/24 10,193m 44:00.0 2:09.5

Xeno 109

 View workout
09/01/24 5,000m 19:20.0 1:56.0 View workout
08/31/24 5,000m 19:44.0 1:58.4 View workout
08/30/24 2,000m 7:45.6 1:56.4 View workout
08/29/24 3,000m 11:57.0 1:59.5 View workout
08/17/24 5,000m 19:19.3 1:55.9 View workout
08/16/24 1,000m 3:51.0 1:55.5 View workout
08/16/24 1,000m 3:54.0 1:57.0 View workout
08/13/24 2,000m 7:30.0 1:52.5 View workout
08/13/24 1,000m 3:47.0 1:53.5 View workout
08/03/24 1,000m 3:48.0 1:54.0 View workout
08/03/24 1,000m 3:54.0 1:57.0 View workout
07/30/24 10,000m 43:04.0 2:09.2

Xeno 222 - 66.6%

 View workout
07/23/24 8,000m 34:54.4 2:10.9

Xeno 120 - 55%

 View workout
07/22/24 6,000m 24:55.2 2:04.6

Xeno 107 (22 > 34)

 View workout
07/20/24 6,000m 26:06.0 2:10.5

Xeno 212 - up to 30 spm

 View workout
07/18/24 8,000m 35:12.0 2:12.0

Xeno 214

 View workout
07/18/24 1,000m 3:55.0 1:57.5 View workout
07/18/24 6,000m 23:04.8 1:55.4 View workout
07/15/24 5,000m 21:20.0 2:08.0

Xeno 221 9/18

 View workout