Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/05 |
2,000m |
7:06.6 |
1:46.6 |
RowErg |
Hwt |
View workout
|
12/03/05 |
5,000m |
18:21.4 |
1:50.1 |
RowErg |
Hwt |
View workout
|
12/01/05 |
10,000m |
38:26.8 |
1:55.3 |
Water |
Hwt |
View workout
|
11/29/05 |
5,000m |
18:28.5 |
1:50.8 |
RowErg |
Hwt |
View workout
|
11/28/05 |
500m |
1:43.4 |
1:43.4 |
RowErg |
Hwt |
View workout
|
11/28/05 |
2,000m |
7:16.6 |
1:49.1 |
RowErg |
Hwt |
View workout
|
11/27/05 |
5,000m |
18:46.5 |
1:52.6 |
RowErg |
Hwt |
View workout
|
11/26/05 |
5,000m |
18:46.5 |
1:52.6 |
RowErg |
Hwt |
View workout
|
11/24/05 |
10,000m |
37:50.5 |
1:53.5 |
Water |
Hwt |
View workout
|
11/22/05 |
10,000m |
37:42.5 |
1:53.1 |
Water |
Hwt |
View workout
|
11/19/05 |
1,000m |
3:42.3 |
1:51.1 |
RowErg |
Hwt |
View workout
|
11/19/05 |
2,000m |
7:10.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
11/17/05 |
8,000m |
30:00.0 |
1:52.5 |
Water |
Hwt |
View workout
|
11/15/05 |
10,000m |
37:55.3 |
1:53.7 |
Water |
Hwt |
View workout
|
11/14/05 |
5,000m |
18:41.2 |
1:52.1 |
RowErg |
Hwt |
View workout
|
11/12/05 |
1,500m |
5:40.9 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/12/05 |
5,000m |
19:16.9 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/10/05 |
2,000m |
7:22.2 |
1:50.5 |
RowErg |
Hwt |
View workout
|
11/08/05 |
10,000m |
37:54.0 |
1:53.7 |
Water |
Hwt |
View workout
|
11/06/05 |
4,000m |
14:54.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|