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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
12/18/05 6,000m 21:59.6 1:49.9 View workout
12/17/05 2,633m 10:00.0 1:53.9 View workout
12/13/05 6,000m 22:41.8 1:53.4 View workout
12/11/05 5,000m 18:23.7 1:50.3 View workout
12/11/05 8,007m 30:00.0 1:52.4 View workout
12/08/05 10,000m 38:06.2 1:54.3 View workout
12/06/05 10,000m 37:56.6 1:53.8 View workout
12/05/05 2,000m 7:06.6 1:46.6 View workout
12/03/05 5,000m 18:21.4 1:50.1 View workout
12/01/05 10,000m 38:26.8 1:55.3 View workout
11/29/05 5,000m 18:28.5 1:50.8 View workout
11/28/05 500m 1:43.4 1:43.4 View workout
11/28/05 2,000m 7:16.6 1:49.1 View workout
11/27/05 5,000m 18:46.5 1:52.6

8 x 75/45 >350

 View workout
11/26/05 5,000m 18:46.5 1:52.6 View workout
11/24/05 10,000m 37:50.5 1:53.5 View workout
11/22/05 10,000m 37:42.5 1:53.1 View workout
11/19/05 1,000m 3:42.3 1:51.1 View workout
11/19/05 2,000m 7:10.0 1:47.5 View workout
11/17/05 8,000m 30:00.0 1:52.5 View workout