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Vince Townsend

Log

Date Distance Time Pace Comments Action
12/05/05 2,000m 7:06.6 1:46.6 View workout
12/03/05 5,000m 18:21.4 1:50.1 View workout
12/01/05 10,000m 38:26.8 1:55.3 View workout
11/29/05 5,000m 18:28.5 1:50.8 View workout
11/28/05 500m 1:43.4 1:43.4 View workout
11/28/05 2,000m 7:16.6 1:49.1 View workout
11/27/05 5,000m 18:46.5 1:52.6

8 x 75/45 >350

 View workout
11/26/05 5,000m 18:46.5 1:52.6 View workout
11/24/05 10,000m 37:50.5 1:53.5 View workout
11/22/05 10,000m 37:42.5 1:53.1 View workout
11/19/05 1,000m 3:42.3 1:51.1 View workout
11/19/05 2,000m 7:10.0 1:47.5 View workout
11/17/05 8,000m 30:00.0 1:52.5 View workout
11/15/05 10,000m 37:55.3 1:53.7 View workout
11/14/05 5,000m 18:41.2 1:52.1 View workout
11/12/05 1,500m 5:40.9 1:53.6 View workout
11/12/05 5,000m 19:16.9 1:55.6 View workout
11/10/05 2,000m 7:22.2 1:50.5 View workout
11/08/05 10,000m 37:54.0 1:53.7 View workout
11/06/05 4,000m 14:54.0 1:51.7 View workout