Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/21/06 |
2,000m |
7:29.1 |
1:52.2 |
RowErg |
Hwt |
View workout
|
04/20/06 |
4,000m |
14:30.4 |
1:48.8 |
RowErg |
Hwt |
View workout
|
04/19/06 |
2,000m |
7:35.1 |
1:53.7 |
RowErg |
Hwt |
View workout
|
04/18/06 |
2,000m |
7:00.4 |
1:45.1 |
RowErg |
Hwt |
View workout
|
04/18/06 |
5,000m |
18:44.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
04/14/06 |
2,000m |
7:11.2 |
1:47.8 |
RowErg |
Hwt |
View workout
|
04/13/06 |
6,000m |
23:20.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|
04/13/06 |
2,000m |
7:20.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
04/10/06 |
2,000m |
6:54.0 |
1:43.5 |
RowErg |
Hwt |
View workout
|
04/10/06 |
2,000m |
7:49.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
04/09/06 |
5,000m |
18:59.2 |
1:53.9 |
RowErg |
Hwt |
View workout
|
04/08/06 |
2,000m |
6:49.6 |
1:42.4 |
RowErg |
Hwt |
View workout
|
04/07/06 |
5,000m |
18:39.6 |
1:51.9 |
RowErg |
Hwt |
View workout
|
04/04/06 |
5,000m |
18:28.2 |
1:50.8 |
RowErg |
Hwt |
View workout
|
03/30/06 |
5,000m |
18:19.6 |
1:49.9 |
RowErg |
Hwt |
View workout
|
03/28/06 |
2,000m |
7:09.7 |
1:47.4 |
RowErg |
Hwt |
View workout
|
03/24/06 |
500m |
1:54.9 |
1:54.9 |
RowErg |
Hwt |
View workout
|
03/24/06 |
2,000m |
6:55.5 |
1:43.8 |
RowErg |
Hwt |
View workout
|
03/22/06 |
2,000m |
7:13.6 |
1:48.4 |
RowErg |
Hwt |
View workout
|
03/20/06 |
2,000m |
6:59.6 |
1:44.9 |
RowErg |
Hwt |
View workout
|