Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/05 |
5,000m |
18:27.3 |
1:50.7 |
RowErg |
Hwt |
View workout
|
11/04/05 |
500m |
1:57.3 |
1:57.3 |
RowErg |
Hwt |
View workout
|
11/04/05 |
2,000m |
7:15.3 |
1:48.8 |
RowErg |
Hwt |
View workout
|
11/03/05 |
5,000m |
18:53.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
10/31/05 |
6,000m |
22:22.8 |
1:51.9 |
RowErg |
Hwt |
View workout
|
10/30/05 |
4,000m |
15:14.7 |
1:54.3 |
RowErg |
Hwt |
View workout
|
10/25/05 |
10,000m |
37:58.3 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/24/05 |
2,000m |
7:38.4 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/24/05 |
5,000m |
18:40.3 |
1:52.0 |
RowErg |
Hwt |
View workout
|
10/23/05 |
10,000m |
37:50.5 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/22/05 |
6,000m |
22:08.4 |
1:50.7 |
RowErg |
Hwt |
View workout
|
10/21/05 |
6,000m |
22:43.7 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/17/05 |
5,239m |
20:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/15/05 |
6,000m |
22:38.9 |
1:53.2 |
RowErg |
Hwt |
View workout
|
10/05/05 |
10,000m |
37:56.9 |
1:53.8 |
RowErg |
Hwt |
View workout
|
10/04/05 |
5,000m |
18:41.5 |
1:52.1 |
RowErg |
Hwt |
View workout
|
10/02/05 |
10,000m |
37:13.3 |
1:51.6 |
RowErg |
Hwt |
View workout
|
10/01/05 |
2,000m |
7:27.3 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/01/05 |
8,213m |
30:00.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
09/29/05 |
6,000m |
22:19.5 |
1:51.6 |
RowErg |
Hwt |
View workout
|