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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
11/15/05 10,000m 37:55.3 1:53.7 View workout
11/14/05 5,000m 18:41.2 1:52.1 View workout
11/12/05 1,500m 5:40.9 1:53.6 View workout
11/12/05 5,000m 19:16.9 1:55.6 View workout
11/10/05 2,000m 7:22.2 1:50.5 View workout
11/08/05 10,000m 37:54.0 1:53.7 View workout
11/06/05 4,000m 14:54.0 1:51.7 View workout
11/05/05 5,000m 18:27.3 1:50.7 View workout
11/04/05 500m 1:57.3 1:57.3 View workout
11/04/05 2,000m 7:15.3 1:48.8 View workout
11/03/05 5,000m 18:53.0 1:53.3 View workout
10/31/05 6,000m 22:22.8 1:51.9 View workout
10/30/05 4,000m 15:14.7 1:54.3 View workout
10/25/05 10,000m 37:58.3 1:53.9 View workout
10/24/05 2,000m 7:38.4 1:54.6 View workout
10/24/05 5,000m 18:40.3 1:52.0 View workout
10/23/05 10,000m 37:50.5 1:53.5 View workout
10/22/05 6,000m 22:08.4 1:50.7 View workout
10/21/05 6,000m 22:43.7 1:53.6 View workout
10/17/05 5,239m 20:00.0 1:54.5 View workout