Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/06 |
2,000m |
7:27.1 |
1:51.7 |
RowErg |
Hwt |
View workout
|
07/06/06 |
10,000m |
37:32.2 |
1:52.6 |
RowErg |
Hwt |
View workout
|
07/05/06 |
2,000m |
6:57.3 |
1:44.3 |
RowErg |
Hwt |
View workout
|
07/05/06 |
2,000m |
7:47.2 |
1:56.8 |
RowErg |
Hwt |
View workout
|
07/04/06 |
500m |
1:57.2 |
1:57.2 |
RowErg |
Hwt |
View workout
|
07/04/06 |
5,000m |
18:12.4 |
1:49.2 |
RowErg |
Hwt |
View workout
|
07/04/06 |
3,957m |
15:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
07/03/06 |
2,000m |
7:22.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
07/02/06 |
6,000m |
22:34.3 |
1:52.8 |
RowErg |
Hwt |
View workout
|
07/01/06 |
5,000m |
18:19.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|
06/30/06 |
5,000m |
18:22.2 |
1:50.2 |
RowErg |
Hwt |
View workout
|
06/28/06 |
2,000m |
7:12.4 |
1:48.1 |
RowErg |
Hwt |
View workout
|
06/28/06 |
5,000m |
18:58.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
06/26/06 |
2,000m |
7:23.4 |
1:50.8 |
RowErg |
Hwt |
View workout
|
06/25/06 |
6,000m |
24:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/24/06 |
5,000m |
18:12.7 |
1:49.2 |
RowErg |
Hwt |
View workout
|
06/22/06 |
5,000m |
18:23.4 |
1:50.3 |
RowErg |
Hwt |
View workout
|
06/22/06 |
4,000m |
15:00.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
06/20/06 |
5,000m |
19:07.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
06/20/06 |
5,000m |
18:44.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|