Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/06 |
5,000m |
18:09.9 |
1:48.9 |
RowErg |
Hwt |
View workout
|
09/14/06 |
2,000m |
7:50.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/12/06 |
2,000m |
7:07.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
09/12/06 |
2,000m |
7:43.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
09/11/06 |
6,000m |
23:18.1 |
1:56.5 |
RowErg |
Hwt |
View workout
|
09/10/06 |
2,000m |
7:14.4 |
1:48.6 |
RowErg |
Hwt |
View workout
|
09/09/06 |
5,000m |
18:34.8 |
1:51.4 |
RowErg |
Hwt |
View workout
|
09/08/06 |
5,000m |
18:50.2 |
1:53.0 |
RowErg |
Hwt |
View workout
|
09/07/06 |
2,000m |
6:59.6 |
1:44.9 |
RowErg |
Hwt |
View workout
|
09/06/06 |
10,000m |
38:27.1 |
1:55.3 |
RowErg |
Hwt |
View workout
|
09/02/06 |
2,000m |
7:23.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
09/01/06 |
5,000m |
18:27.9 |
1:50.7 |
RowErg |
Hwt |
View workout
|
08/31/06 |
5,000m |
18:27.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
08/30/06 |
3,000m |
11:05.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
08/29/06 |
5,000m |
18:33.2 |
1:51.3 |
RowErg |
Hwt |
View workout
|
08/25/06 |
2,000m |
7:14.5 |
1:48.6 |
RowErg |
Hwt |
View workout
|
08/25/06 |
1,000m |
3:57.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/24/06 |
1,500m |
7:33.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
08/23/06 |
2,000m |
7:19.4 |
1:49.8 |
RowErg |
Hwt |
View workout
|
08/22/06 |
3,000m |
11:10.9 |
1:51.8 |
RowErg |
Hwt |
View workout
|