Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/07 |
500m |
1:54.6 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/18/07 |
2,000m |
7:55.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
01/17/07 |
5,000m |
19:20.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/15/07 |
500m |
1:54.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
01/15/07 |
2,000m |
7:28.8 |
1:52.2 |
RowErg |
Hwt |
View workout
|
01/13/07 |
5,000m |
18:46.4 |
1:52.6 |
RowErg |
Hwt |
View workout
|
01/04/07 |
6,000m |
22:41.1 |
1:53.4 |
RowErg |
Hwt |
View workout
|
01/03/07 |
5,000m |
18:52.7 |
1:53.2 |
RowErg |
Hwt |
View workout
|
01/02/07 |
5,000m |
18:38.5 |
1:51.8 |
RowErg |
Hwt |
View workout
|
12/31/06 |
7,805m |
30:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/25/06 |
6,000m |
23:02.3 |
1:55.1 |
RowErg |
Hwt |
View workout
|
12/20/06 |
2,000m |
7:22.3 |
1:50.5 |
RowErg |
Hwt |
View workout
|
12/16/06 |
5,000m |
18:23.2 |
1:50.3 |
RowErg |
Hwt |
View workout
|
12/12/06 |
2,000m |
7:45.7 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/07/06 |
2,000m |
7:36.5 |
1:54.1 |
RowErg |
Hwt |
View workout
|
10/10/06 |
3,000m |
10:15.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
09/29/06 |
2,000m |
7:14.4 |
1:48.6 |
RowErg |
Hwt |
View workout
|
09/26/06 |
500m |
1:52.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
09/26/06 |
2,800m |
10:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
09/25/06 |
2,000m |
7:14.4 |
1:48.6 |
RowErg |
Hwt |
View workout
|