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Sep 13 Strength and Fitness: The 401K for Your Body
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Vince Townsend

Log

Date Distance Time Pace Comments Action
01/03/07 5,000m 18:52.7 1:53.2 View workout
01/02/07 5,000m 18:38.5 1:51.8 View workout
12/31/06 7,805m 30:00.0 1:55.3 View workout
12/25/06 6,000m 23:02.3 1:55.1 View workout
12/20/06 2,000m 7:22.3 1:50.5 View workout
12/16/06 5,000m 18:23.2 1:50.3 View workout
12/12/06 2,000m 7:45.7 1:56.4 View workout
12/07/06 2,000m 7:36.5 1:54.1 View workout
10/10/06 3,000m 10:15.0 1:42.5 View workout
09/29/06 2,000m 7:14.4 1:48.6 View workout
09/26/06 500m 1:52.5 1:52.5 View workout
09/26/06 2,800m 10:00.0 1:47.1 View workout
09/25/06 2,000m 7:14.4 1:48.6 View workout
09/25/06 6,000m 23:13.7 1:56.1 View workout
09/23/06 2,000m 7:29.2 1:52.3 View workout
09/22/06 2,000m 7:14.7 1:48.6 View workout
09/22/06 5,000m 18:23.7 1:50.3

10 x 75/45 - 5540

 View workout
09/20/06 4,000m 14:59.3 1:52.4 View workout
09/19/06 5,000m 18:37.6 1:51.7 View workout
09/17/06 10,000m 38:26.6 1:55.3 View workout