Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/03/07 |
5,000m |
19:14.6 |
1:55.4 |
RowErg |
Hwt |
View workout
|
02/01/07 |
500m |
1:57.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
02/01/07 |
5,000m |
18:32.3 |
1:51.2 |
RowErg |
Hwt |
View workout
|
01/31/07 |
10,000m |
38:32.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/30/07 |
2,000m |
7:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/29/07 |
5,000m |
18:21.7 |
1:50.1 |
RowErg |
Hwt |
View workout
|
01/29/07 |
5,000m |
18:47.2 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/28/07 |
500m |
1:33.7 |
1:33.7 |
RowErg |
Hwt |
View workout
|
01/28/07 |
5,000m |
18:50.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
01/27/07 |
2,550m |
10:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/26/07 |
6,000m |
22:49.8 |
1:54.1 |
RowErg |
Hwt |
View workout
|
01/25/07 |
5,000m |
18:26.9 |
1:50.6 |
RowErg |
Hwt |
View workout
|
01/23/07 |
2,000m |
7:18.8 |
1:49.7 |
RowErg |
Hwt |
View workout
|
01/18/07 |
500m |
1:54.6 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/18/07 |
2,000m |
7:55.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
01/17/07 |
5,000m |
19:20.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/15/07 |
500m |
1:54.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
01/15/07 |
2,000m |
7:28.8 |
1:52.2 |
RowErg |
Hwt |
View workout
|
01/13/07 |
5,000m |
18:46.4 |
1:52.6 |
RowErg |
Hwt |
View workout
|
01/04/07 |
6,000m |
22:41.1 |
1:53.4 |
RowErg |
Hwt |
View workout
|