Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/06 |
2,000m |
7:02.9 |
1:45.7 |
RowErg |
Hwt |
View workout
|
08/21/06 |
1,000m |
3:43.2 |
1:51.6 |
RowErg |
Hwt |
View workout
|
08/21/06 |
500m |
1:30.5 |
1:30.5 |
RowErg |
Hwt |
View workout
|
08/19/06 |
6,000m |
22:58.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/17/06 |
5,000m |
18:55.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/17/06 |
2,000m |
7:22.4 |
1:50.6 |
RowErg |
Hwt |
View workout
|
08/15/06 |
2,000m |
7:20.2 |
1:50.0 |
RowErg |
Hwt |
View workout
|
08/14/06 |
2,000m |
7:19.9 |
1:49.9 |
RowErg |
Hwt |
View workout
|
08/12/06 |
5,000m |
19:12.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
08/12/06 |
2,000m |
7:07.8 |
1:46.9 |
RowErg |
Hwt |
View workout
|
08/10/06 |
5,000m |
19:13.8 |
1:55.3 |
RowErg |
Hwt |
View workout
|
08/08/06 |
5,000m |
18:57.8 |
1:53.7 |
RowErg |
Hwt |
View workout
|
08/07/06 |
5,000m |
18:07.1 |
1:48.7 |
RowErg |
Hwt |
View workout
|
08/06/06 |
5,000m |
18:33.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
08/04/06 |
8,016m |
30:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
08/02/06 |
2,000m |
7:18.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
08/02/06 |
2,000m |
7:18.7 |
1:49.6 |
RowErg |
Hwt |
View workout
|
08/01/06 |
5,000m |
18:25.7 |
1:50.5 |
RowErg |
Hwt |
View workout
|
07/31/06 |
2,500m |
9:05.4 |
1:49.0 |
RowErg |
Hwt |
View workout
|
07/30/06 |
3,500m |
13:15.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|