Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/06 |
5,000m |
18:54.4 |
1:53.4 |
RowErg |
Hwt |
View workout
|
07/29/06 |
2,000m |
7:18.7 |
1:49.6 |
RowErg |
Hwt |
View workout
|
07/28/06 |
2,000m |
7:05.7 |
1:46.4 |
RowErg |
Hwt |
View workout
|
07/27/06 |
2,000m |
7:18.1 |
1:49.5 |
RowErg |
Hwt |
View workout
|
07/26/06 |
7,979m |
30:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
07/26/06 |
500m |
1:59.1 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/25/06 |
5,000m |
18:23.8 |
1:50.3 |
RowErg |
Hwt |
View workout
|
07/23/06 |
5,000m |
18:22.8 |
1:50.2 |
RowErg |
Hwt |
View workout
|
07/22/06 |
5,000m |
18:08.1 |
1:48.8 |
RowErg |
Hwt |
View workout
|
07/19/06 |
2,000m |
7:19.8 |
1:49.9 |
RowErg |
Hwt |
View workout
|
07/18/06 |
1,000m |
3:36.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
07/18/06 |
2,700m |
10:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
07/17/06 |
2,000m |
7:14.4 |
1:48.6 |
RowErg |
Hwt |
View workout
|
07/17/06 |
2,605m |
10:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
07/16/06 |
1,000m |
3:47.8 |
1:53.9 |
RowErg |
Hwt |
View workout
|
07/15/06 |
5,000m |
17:57.2 |
1:47.7 |
RowErg |
Hwt |
View workout
|
07/14/06 |
5,000m |
18:28.4 |
1:50.8 |
RowErg |
Hwt |
View workout
|
07/13/06 |
2,000m |
7:23.1 |
1:50.7 |
RowErg |
Hwt |
View workout
|
07/09/06 |
4,000m |
14:57.5 |
1:52.1 |
RowErg |
Hwt |
View workout
|
07/08/06 |
5,000m |
18:57.1 |
1:53.7 |
RowErg |
Hwt |
View workout
|