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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Vince Townsend

Log

Date Distance Time Pace Comments Action
08/11/23 4,000m 18:15.2 2:16.9 View workout
08/10/23 4,124m 16:00.0 1:56.3 View workout
08/08/23 6,135m 26:00.0 2:07.1

Xeno Train 11/18

 View workout
08/07/23 3,500m 14:10.5 2:01.5 View workout
08/03/23 1,072m 4:00.0 1:51.9 View workout
08/03/23 1,068m 4:00.0 1:52.3 View workout
08/02/23 5,000m 20:10.0 2:01.0 View workout
08/01/23 5,856m 25:01.5 2:08.2

Xeno Train 10/18

 View workout
08/01/23 2,000m 8:12.0 2:03.0 View workout
07/27/23 5,051m 20:00.0 1:58.7 View workout
07/25/23 5,171m 23:30.0 2:16.3 View workout
07/24/23 5,000m 20:15.0 2:01.5 View workout
07/21/23 7,457m 30:00.0 2:00.6 View workout
07/19/23 4,000m 15:36.0 1:57.0 View workout
07/18/23 2,024m 8:00.0 1:58.5

4 x 75/45

 View workout
07/17/23 5,000m 20:09.0 2:00.9 View workout
07/15/23 5,453m 23:07.0 2:07.1 View workout
07/14/23 10,000m 41:25.2 2:04.2 View workout
07/12/23 5,000m 20:40.0 2:04.0 View workout
07/11/23 1,065m 4:00.0 1:52.6 View workout