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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
01/08/24 2,000m 7:50.0 1:57.5 View workout
12/24/23 3,000m 11:45.0 1:57.5 View workout
12/04/23 1,000m 4:19.0 2:09.5 View workout
12/03/23 5,000m 19:01.9 1:54.1 View workout
11/29/23 2,500m 9:28.5 1:53.7 View workout
11/28/23 1,000m 4:02.0 2:01.0 View workout
11/27/23 2,500m 9:30.0 1:54.0 View workout
11/27/23 1,000m 4:16.0 2:08.0 View workout
11/25/23 9,568m 42:17.0 2:12.5

Xeno 221. 15)18

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11/23/23 5,000m 19:13.6 1:55.3 View workout
11/07/23 5,000m 19:25.0 1:56.5 View workout
10/30/23 10,000m 44:08.0 2:12.4

Xeno 221 - 14/18

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10/30/23 4,000m 15:33.6 1:56.7 View workout
10/29/23 5,000m 19:42.6 1:58.2 View workout
08/25/23 7,021m 30:00.0 2:08.1

Xeno 12/18 hard 228, 30, 2x 32

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08/23/23 7,132m 30:00.0 2:06.1

Xeno 221 13/18

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08/22/23 5,000m 19:57.0 1:59.7 View workout
08/15/23 500m 1:38.3 1:38.3 View workout
08/14/23 2,000m 8:24.0 2:06.0 View workout
08/12/23 4,076m 17:51.5 2:11.4

Xeno 10 x 20 strokes on - 10 strokes off

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