Concept2 Logbook | Log for Vince Townsend

Vince Townsend

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/05/23	5,000m	21:20.0	2:08.0	RowErg	Hwt	Xeno 221 10/18	View workout
06/03/23	200m	0:38.9	1:37.2	RowErg	Hwt		View workout
06/03/23	200m	0:39.0	1:37.5	RowErg	Hwt		View workout
06/03/23	3,268m	12:33.2	1:55.2	RowErg	Hwt		View workout
05/30/23	5,000m	19:39.0	1:57.9	RowErg	Hwt		View workout
05/28/23	5,000m	19:29.0	1:56.9	RowErg	Hwt		View workout
05/25/23	7,109m	30:00.0	2:06.6	RowErg	Hwt	Xeno 214 - 90%	View workout
05/23/23	7,000m	30:41.0	2:11.5	RowErg	Hwt	Xeno 126	View workout
05/16/23	5,000m	19:57.0	1:59.7	RowErg	Hwt		View workout
05/13/23	8,000m	33:58.4	2:07.4	RowErg	Hwt	Xeno 126	View workout
05/09/23	5,002m	20:57.9	2:05.7	RowErg	Hwt	Xeno 224 at Shed	View workout
05/07/23	7,501m	31:32.6	2:06.1	RowErg	Hwt	Xeno 221 - 3:5:3	View workout
05/03/23	7,118m	30:00.0	2:06.4	RowErg	Hwt	Xeno 224 @ 70%	View workout
05/02/23	7,128m	30:00.0	2:06.2	RowErg	Hwt	Xeno 224	View workout
04/29/23	7,079m	30:00.0	2:07.1	RowErg	Hwt	Xeno @ 65%	View workout
04/18/23	5,000m	21:19.0	2:07.9	RowErg	Hwt		View workout
04/16/23	7,160m	30:00.0	2:05.6	RowErg	Hwt	Xeno 224 @ 60%	View workout
04/15/23	5,000m	21:14.5	2:07.4	RowErg	Hwt		View workout
04/14/23	7,042m	30:00.0	2:07.8	RowErg	Hwt	Xeno 120	View workout
04/12/23	9,000m	37:39.0	2:05.5	RowErg	Hwt	Xeno 216	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken