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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
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Vince Townsend

Log

Date Distance Time Pace Comments Action
07/11/23 1,054m 4:00.0 1:53.8 View workout
07/11/23 1,065m 4:00.0 1:52.6 View workout
07/11/23 1,054m 4:00.0 1:53.8 View workout
07/07/23 5,000m 19:34.4 1:57.4 View workout
07/06/23 4,507m 20:00.0 2:13.1

4 x min ss - 1 min @28

 View workout
07/04/23 2,811m 20:00.0 3:33.4

5 x 4 min splits

 View workout
07/02/23 6,000m 23:54.0 1:59.5 View workout
06/26/23 9,000m 40:24.1 2:14.6

Xeno 221 - 3,5,5,2

 View workout
06/23/23 5,068m 20:00.0 1:58.3 View workout
06/21/23 5,000m 19:26.0 1:56.6 View workout
06/20/23 7,575m 30:00.0 1:58.8 View workout
06/17/23 4,000m 15:41.6 1:57.7 View workout
06/15/23 8,000m 34:44.8 2:10.3

Xeno 221 - 14/18

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06/11/23 7,414m 30:00.0 2:01.3

Xeno 224 -15-18

 View workout
06/10/23 300m 0:59.2 1:38.6 View workout
06/10/23 3,236m 12:50.6 1:59.0 View workout
06/09/23 5,000m 20:19.0 2:01.9 View workout
06/08/23 4,671m 20:00.0 2:08.4

5 x 4 min split

 View workout
06/08/23 4,671m 20:00.0 2:08.4

LTRC 20 min build up

 View workout
06/06/23 10,000m 40:44.9 2:02.2 View workout