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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
04/24/24 5,000m 18:39.4 1:51.9 View workout
04/24/24 1,000m 3:58.8 1:59.4

Warm up

 View workout
04/21/24 9,244m 39:00.0 2:06.5

Xeno 221 15/18

 View workout
04/19/24 5,000m 18:48.5 1:52.8

5000 m

 View workout
04/17/24 8,502m 36:49.7 2:09.9

Xeno 221 14/18

 View workout
04/12/24 1,000m 3:58.0 1:59.0

Warn up

 View workout
04/11/24 5,000m 18:59.5 1:53.9 View workout
04/10/24 7,119m 30:00.0 2:06.4

Xeno 221 13/18

 View workout
04/10/24 5,000m 23:19.0 2:19.9 View workout
04/08/24 3,275m 7:58.7 1:13.0 View workout
04/06/24 1,000m 3:58.5 1:59.2 View workout
04/05/24 5,000m 19:16.9 1:55.6 View workout
04/05/24 1,000m 3:58.5 1:59.2 View workout
04/05/24 5,000m 19:16.9 1:55.6 View workout
04/03/24 7,015m 30:02.3 2:08.4

Xeno 221. 12/18

 View workout
03/28/24 5,002m 20:52.8 2:05.2

Xeno 221 8/18

 View workout
03/25/24 7,129m 30:01.3 2:06.3

Xeno 221 13/18

 View workout
02/25/24 7,057m 30:00.0 2:07.5

Xeno 221 12/18

 View workout
02/22/24 7,068m 30:00.0 2:07.3

Xeno 221 11/18

 View workout
02/18/24 6,803m 30:00.0 2:12.2

Xeno 221. 10/18

 View workout