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Log

Date Workout Score Ave Comments Action
07/04/23 20:00.0 2,811m 3:33.4

5 x 4 min splits

 View workout
07/02/23 23:54.0 6,000m 1:59.5 View workout
06/26/23 40:24.1 9,000m 2:14.6

Xeno 221 - 3,5,5,2

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06/23/23 20:00.0 5,068m 1:58.3 View workout
06/21/23 19:26.0 5,000m 1:56.6 View workout
06/20/23 30:00.0 7,575m 1:58.8 View workout
06/17/23 15:41.6 4,000m 1:57.7 View workout
06/15/23 34:44.8 8,000m 2:10.3

Xeno 221 - 14/18

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06/11/23 30:00.0 7,414m 2:01.3

Xeno 224 -15-18

 View workout
06/10/23 0:59.2 300m 1:38.6 View workout
06/10/23 12:50.6 3,236m 1:59.0 View workout
06/09/23 20:19.0 5,000m 2:01.9 View workout
06/08/23 20:00.0 4,671m 2:08.4

5 x 4 min split

 View workout
06/08/23 20:00.0 4,671m 2:08.4

LTRC 20 min build up

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06/06/23 40:44.9 10,000m 2:02.2 View workout
06/05/23 21:20.0 5,000m 2:08.0

Xeno 221 10/18

 View workout
06/03/23 0:38.9 200m 1:37.2 View workout
06/03/23 0:39.0 200m 1:37.5 View workout
06/03/23 12:33.2 3,268m 1:55.2 View workout
05/30/23 19:39.0 5,000m 1:57.9 View workout
05/28/23 19:29.0 5,000m 1:56.9 View workout
05/25/23 30:00.0 7,109m 2:06.6

Xeno 214 - 90%

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05/23/23 30:41.0 7,000m 2:11.5

Xeno 126

 View workout
05/16/23 19:57.0 5,000m 1:59.7 View workout
05/13/23 33:58.4 8,000m 2:07.4

Xeno 126

 View workout