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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
08/11/23 4,000m 18:15.2 2:16.9 View workout
08/10/23 4,124m 16:00.0 1:56.3 View workout
08/08/23 6,135m 26:00.0 2:07.1

Xeno Train 11/18

 View workout
08/07/23 3,500m 14:10.5 2:01.5 View workout
08/03/23 1,072m 4:00.0 1:51.9 View workout
08/03/23 1,068m 4:00.0 1:52.3 View workout
08/02/23 5,000m 20:10.0 2:01.0 View workout
08/01/23 5,856m 25:01.5 2:08.2

Xeno Train 10/18

 View workout
08/01/23 2,000m 8:12.0 2:03.0 View workout
07/27/23 5,051m 20:00.0 1:58.7 View workout
07/25/23 5,171m 23:30.0 2:16.3 View workout
07/24/23 5,000m 20:15.0 2:01.5 View workout
07/21/23 7,457m 30:00.0 2:00.6 View workout
07/19/23 4,000m 15:36.0 1:57.0 View workout
07/18/23 2,024m 8:00.0 1:58.5

4 x 75/45

 View workout
07/17/23 5,000m 20:09.0 2:00.9 View workout
07/15/23 5,453m 23:07.0 2:07.1 View workout
07/14/23 10,000m 41:25.2 2:04.2 View workout
07/12/23 5,000m 20:40.0 2:04.0 View workout
07/11/23 1,065m 4:00.0 1:52.6 View workout