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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Hamish Fowler

Log

Date Distance Time Pace Comments Action
09/13/18 10,000m 39:36.5 1:58.8

FMPW112S3, by LiveRowing

 View workout
09/13/18 1,000m 4:08.7 2:04.3

1k Row, by LiveRowing

 View workout
09/11/18 1,000m 4:30.4 2:15.2

1k Row, by LiveRowing

 View workout
09/11/18 6,000m 22:09.9 1:50.8

FMPWS112S2, by LiveRowing

 View workout
09/11/18 2,000m 8:30.6 2:07.6

2k Row, by LiveRowing

 View workout
09/10/18 1,000m 4:35.6 2:17.8

1k Row, by LiveRowing

 View workout
09/10/18 10,000m 40:47.4 2:02.3

10k Row, by LiveRowing

 View workout
09/10/18 247m 1:04.8 2:11.1

10k Row, by LiveRowing

 View workout
09/09/18 7,330m 30:00.0 2:02.7

30 min, by LiveRowing

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09/08/18 12,000m 50:25.0 2:06.0 View workout
09/07/18 3,000m 12:14.3 2:02.3

3k Warm Down, by LiveRowing

 View workout
09/06/18 1,000m 4:40.6 2:20.3

1k Row, by LiveRowing

 View workout
09/06/18 2,500m 10:10.7 2:02.1

Warm Up Or Cool Down, by LiveRowing

 View workout
09/05/18 1,000m 4:38.9 2:19.4

1k Row, by LiveRowing

 View workout
09/05/18 6,000m 21:54.3 1:49.5

FMPW111S2, by LiveRowing

 View workout
09/05/18 1,000m 4:05.3 2:02.6

1k Row, by LiveRowing

 View workout
09/03/18 10,000m 39:38.2 1:58.9

FMPW111S1, by LiveRowing

 View workout
09/02/18 2,500m 10:28.0 2:05.6

Cool Down, by LiveRowing

 View workout
09/02/18 2,000m 8:18.9 2:04.7

Warm Up, by LiveRowing

 View workout
09/01/18 1,000m 4:22.1 2:11.0

1k Row, by LiveRowing

 View workout