Concept2 Logbook | Log for Michael Schulz

Michael Schulz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/07/24	10,209m	40:00.0	1:57.5	RowErg	Hwt		View workout
06/07/24	5,132m	20:00.0	1:56.9	RowErg	Hwt	wucd	View workout
06/06/24	10,307m	40:00.0	1:56.4	RowErg	Hwt		View workout
06/06/24	5,109m	20:00.0	1:57.4	RowErg	Hwt	wucd	View workout
06/05/24	10,441m	41:06.3	1:58.1	RowErg	Hwt		View workout
06/05/24	5,121m	20:00.0	1:57.1	RowErg	Hwt	wucd	View workout
06/04/24	10,459m	40:38.0	1:56.5	RowErg	Hwt		View workout
06/04/24	5,112m	20:00.0	1:57.3	RowErg	Hwt	wucd	View workout
06/03/24	10,326m	40:37.0	1:58.0	RowErg	Hwt		View workout
06/03/24	5,103m	20:00.0	1:57.5	RowErg	Hwt	wucd	View workout
06/02/24	10,333m	40:07.5	1:56.4	RowErg	Hwt		View workout
06/02/24	5,091m	20:00.0	1:57.8	RowErg	Hwt	wucd	View workout
06/01/24	7,745m	30:07.7	1:56.7	Dynamic	Hwt	new chain	View workout
06/01/24	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
05/31/24	15,000m	1:10:00.0	2:20.0	Water	Hwt	2-	View workout
05/30/24	15,201m	1:00:03.0	1:58.5	Dynamic	Hwt	external	View workout
05/29/24	15,000m	1:05:00.0	2:10.0	Water	Hwt	mix8+	View workout
05/28/24	8,420m	33:36.3	1:59.7	Dynamic	Hwt	chain broken	View workout
05/28/24	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
05/27/24	13,053m	51:38.6	1:58.6	Dynamic	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts