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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
04/15/16 16,000m 1:05:00.0 2:01.8

4-

 View workout
04/14/16 14,164m 56:15.9 1:59.1 View workout
04/13/16 17,000m 1:10:00.0 2:03.5

8+

 View workout
04/12/16 15,165m 1:01:02.0 2:00.7 View workout
04/11/16 10,049m 40:08.2 1:59.8 View workout
04/10/16 14,147m 56:15.0 1:59.2 View workout
04/09/16 12,567m 50:11.2 1:59.8 View workout
04/08/16 16,000m 1:05:00.0 2:01.8

4-

 View workout
04/07/16 12,664m 50:13.8 1:58.9 View workout
04/06/16 15,000m 1:00:00.0 2:00.0

4-

 View workout
04/05/16 12,653m 50:22.0 1:59.4 View workout
04/04/16 11,059m 44:29.2 2:00.6 View workout
04/03/16 15,131m 1:00:20.1 1:59.6 View workout
04/02/16 15,121m 1:00:14.4 1:59.5 View workout
04/01/16 15,267m 1:01:24.1 2:00.6 View workout
03/31/16 0m

rec

 View workout
03/30/16 12,111m 48:00.0 1:58.9

pm4 + gym

 View workout
03/29/16 12,118m 48:00.0 1:58.8

pm4 + gym

 View workout
03/28/16 12,115m 48:00.0 1:58.8

pm4 + gym

 View workout
03/27/16 12,112m 48:00.0 1:58.8

pm4 + gym

 View workout