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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
06/08/15 15,133m 58:12.9 1:55.4 View workout
06/07/15 13,093m 50:42.0 1:56.1 View workout
06/06/15 10,126m 39:10.3 1:56.0 View workout
06/05/15 10,175m 40:09.5 1:58.4 View workout
06/04/15 15,065m 58:37.1 1:56.7 View workout
06/03/15 14,000m 55:00.0 1:57.8

4-

 View workout
06/02/15 15,028m 57:53.8 1:55.5 View workout
06/01/15 15,000m 57:00.0 1:54.0

pm5 failure

 View workout
05/31/15 16,000m 1:00:00.0 1:52.5

8+

 View workout
05/30/15 15,061m 58:05.3 1:55.7 View workout
05/29/15 15,000m 1:00:00.0 2:00.0

4-

 View workout
05/28/15 15,069m 57:18.0 1:54.0 View workout
05/27/15 16,000m 1:00:00.0 1:52.5

4x-

 View workout
05/26/15 16,298m 1:02:14.4 1:54.5 View workout
05/25/15 14,331m 54:36.9 1:54.3 View workout
05/24/15 16,554m 1:04:39.9 1:57.1 View workout
05/23/15 5,150m 19:25.9 1:53.1 View workout
05/23/15 10,658m 40:43.3 1:54.6 View workout
05/22/15 16,000m 1:05:00.0 2:01.8

4x-

 View workout
05/21/15 8,026m 30:45.7 1:54.9 View workout