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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
05/20/15 16,000m 1:05:00.0 2:01.8

4-

 View workout
05/19/15 15,535m 1:00:07.1 1:56.0 View workout
05/18/15 10,093m 38:54.3 1:55.6 View workout
05/17/15 15,838m 1:00:28.7 1:54.5 View workout
05/16/15 15,126m 57:57.4 1:54.9 View workout
05/15/15 15,000m 55:00.0 1:50.0

4x-

 View workout
05/14/15 15,203m 59:17.7 1:57.0 View workout
05/13/15 15,000m 55:00.0 1:50.0

4x-

 View workout
05/12/15 14,440m 56:03.2 1:56.4 View workout
05/11/15 12,037m 46:33.4 1:56.0 View workout
05/10/15 14,205m 55:00.6 1:56.1 View workout
05/09/15 12,711m 48:53.8 1:55.4 View workout
05/08/15 16,000m 1:05:00.0 2:01.8

4x-

 View workout
05/07/15 15,649m 1:00:41.8 1:56.3 View workout
05/06/15 15,000m 1:00:00.0 2:00.0

4x-

 View workout
05/05/15 14,193m 55:28.3 1:57.2 View workout
05/04/15 14,032m 55:45.3 1:59.2 View workout
05/03/15 15,137m 58:44.8 1:56.4 View workout
05/02/15 14,975m 59:03.7 1:58.3 View workout
05/01/15 20,000m 1:30:00.0 2:15.0

LSR FFM 2x6000m

 View workout