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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
03/16/15 15,348m 1:00:00.0 1:57.2 View workout
03/15/15 0m

active recovery

 View workout
03/14/15 16,000m 1:05:00.0 2:01.8

8+

 View workout
03/13/15 15,448m 1:00:00.0 1:56.5 View workout
03/12/15 14,994m 1:00:00.0 2:00.0 View workout
03/11/15 15,379m 1:00:00.0 1:57.0 View workout
03/10/15 14,889m 1:00:00.0 2:00.8 View workout
03/09/15 15,411m 1:00:00.0 1:56.7 View workout
03/08/15 0m

active recovery

 View workout
03/07/15 16,000m 1:05:00.0 2:01.8

8+

 View workout
03/06/15 15,392m 1:00:00.0 1:56.9 View workout
03/05/15 14,896m 1:00:00.0 2:00.8 View workout
03/04/15 15,441m 1:00:00.0 1:56.5 View workout
03/03/15 14,990m 1:00:00.0 2:00.0 View workout
03/02/15 15,493m 1:00:00.0 1:56.1 View workout
03/01/15 0m

active recovery

 View workout
02/28/15 16,000m 1:05:00.0 2:01.8

8+

 View workout
02/27/15 14,897m 1:00:00.0 2:00.8 View workout
02/26/15 15,394m 1:00:00.0 1:56.9 View workout
02/25/15 14,998m 1:00:00.0 2:00.0 View workout