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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
02/04/15 0m

weak

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02/03/15 0m

weak

 View workout
02/02/15 0m

weak

 View workout
02/01/15 10,483m 40:00.0 1:54.4 View workout
01/31/15 0m

active recovery

 View workout
01/30/15 12,312m 45:00.0 1:49.6 View workout
01/29/15 15,587m 1:00:00.0 1:55.4 View workout
01/28/15 15,388m 1:00:00.0 1:56.9 View workout
01/27/15 15,473m 1:00:00.0 1:56.3 View workout
01/26/15 12,243m 45:00.0 1:50.2 View workout
01/25/15 15,544m 1:00:00.0 1:55.8 View workout
01/24/15 0m

active recovery

 View workout
01/23/15 12,254m 45:00.0 1:50.1 View workout
01/22/15 15,542m 1:00:00.0 1:55.8 View workout
01/21/15 15,443m 1:00:00.0 1:56.5 View workout
01/20/15 15,541m 1:00:00.0 1:55.8 View workout
01/19/15 12,442m 45:00.0 1:48.5 View workout
01/18/15 15,514m 1:00:00.0 1:56.0 View workout
01/17/15 0m

active recovery

 View workout
01/16/15 12,323m 45:00.0 1:49.5 View workout