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Log

Date Workout Score Ave Comments Action
12/05/13 50:29.5 13,131m 1:55.3

stroke 1200 3x600m simulation

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12/04/13 0m

recovery before DIRS

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12/03/13 48:01.9 12,414m 1:56.0

stroke 1200 10x1' max

 View workout
12/02/13 44:21.2 11,460m 1:56.1

stroke 1000

 View workout
12/01/13 57:17.9 14,725m 1:56.7

stroke 1300

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11/30/13 1:00:00.0 15,000m 2:00.0

stroke 1300 6x700m 90%

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11/29/13 49:05.1 12,647m 1:56.4

stroke 1200

 View workout
11/28/13 1:00:00.0 15,000m 2:00.0

stroke 1250 protocol fails

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11/27/13 52:56.9 13,995m 1:53.5 View workout
11/26/13 58:20.2 15,524m 1:52.7 View workout
11/25/13 47:11.5 12,018m 1:57.8 View workout
11/24/13 58:49.4 15,026m 1:57.4 View workout
11/23/13 51:45.3 13,561m 1:54.4 View workout
11/22/13 55:08.2 14,288m 1:55.7 View workout
11/21/13 54:35.5 14,089m 1:56.2 View workout
11/20/13 43:08.3 11,391m 1:53.6 View workout
11/19/13 54:01.9 14,137m 1:54.6 View workout
11/18/13 43:55.0 11,315m 1:56.4 View workout
11/16/13 1:00:02.5 15,476m 1:56.3 View workout
11/15/13 56:28.0 14,689m 1:55.3 View workout
11/14/13 1:03:39.4 16,262m 1:57.4 View workout
11/13/13 55:16.3 14,246m 1:56.3 View workout
11/12/13 1:00:00.0 15,000m 2:00.0

stroke 1200 ergdata failed

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11/11/13 46:46.9 12,145m 1:55.5

stroke 1000 6x40 max drag + gym 2x6x12

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11/10/13 0m

recovery

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