Concept2 Logbook | Log for Michael Schulz

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Michael Schulz

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/09/13	1:00:50.1	15,798m	1:55.5	RowErg	stroke 1300	View workout
11/08/13	53:11.7	13,745m	1:56.1	RowErg	stroke 1250 10x30 max freq	View workout
11/07/13	56:08.2	14,499m	1:56.1	RowErg	stroke 1250	View workout
11/06/13	55:17.2	14,217m	1:56.6	RowErg	stroke 1250 pyr 10/20/30/40/40/30/20/10	View workout
11/05/13	0m			Water	flu jab	View workout
11/04/13	42:27.6	10,992m	1:55.8	RowErg	storke 1000 5x40 max drag + gym 3x6x12	View workout
11/03/13	1:02:33.9	16,317m	1:55.0	RowErg	storke 1300	View workout
11/02/13	55:21.4	14,401m	1:55.3	RowErg	stroke 1200	View workout
11/01/13	45:54.2	12,030m	1:54.4	RowErg	stroke 1200 10x30 max freq	View workout
10/31/13	55:43.5	14,704m	1:53.6	RowErg	stroke 1200 2x10'	View workout
10/30/13	50:17.3	13,275m	1:53.6	RowErg	stroke 1200 pyr 20/30/40/50/50/40/30/20	View workout
10/29/13	55:06.2	14,504m	1:53.9	RowErg	stroke 1200	View workout
10/28/13	44:06.0	11,766m	1:52.4	RowErg	stroke 1000 10x20 max drag	View workout
10/27/13	58:36.4	15,280m	1:55.0	RowErg	stroke 1250	View workout
10/26/13	0m			Slides	recovery + back vacations	View workout
10/25/13	1:00:00.0	16,000m	1:52.5	Slides	stroke 1300	View workout
10/24/13	8:00.0	2,000m	2:00.0	Slides	stroke 200 + gym 6x6x12	View workout
10/23/13	1:00:00.0	16,000m	1:52.5	Slides	stroke 1300	View workout
10/22/13	8:00.0	2,000m	2:00.0	Slides	stroke 200 + gym 6x6x12	View workout
10/21/13	1:00:00.0	16,000m	1:52.5	Slides	stroke 1300	View workout
10/20/13	8:00.0	2,000m	2:00.0	Slides	stroke 200 + gym 6x6x12	View workout
10/19/13	0m			Slides	recovery	View workout
10/18/13	1:00:00.0	16,000m	1:52.5	Slides	stroke 1300	View workout
10/17/13	8:00.0	2,000m	2:00.0	Slides	stroke 200 + gym 6x6x12	View workout
10/16/13	1:00:00.0	16,000m	1:52.5	Slides	stroke 1300	View workout