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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
04/30/15 11,193m 43:31.4 1:56.6 View workout
04/28/15 14,055m 54:25.9 1:56.1 View workout
04/27/15 12,070m 47:19.7 1:57.6 View workout
04/25/15 14,118m 53:53.5 1:54.5 View workout
04/23/15 12,715m 49:46.9 1:57.4 View workout
04/20/15 13,222m 50:36.5 1:54.8 View workout
04/19/15 14,107m 55:06.4 1:57.1 View workout
04/18/15 15,225m 59:25.6 1:57.0 View workout
04/17/15 16,000m 1:05:00.0 2:01.8

8+

 View workout
04/16/15 15,331m 59:00.0 1:55.4

pm saving not completed

 View workout
04/15/15 16,000m 1:05:00.0 2:01.8

4x

 View workout
04/14/15 12,569m 49:22.8 1:57.8 View workout
04/13/15 12,108m 47:54.3 1:58.6 View workout
04/12/15 14,515m 56:39.5 1:57.1 View workout
04/11/15 14,068m 55:07.5 1:57.5 View workout
04/10/15 16,000m 1:10:00.0 2:11.2

4-

 View workout
04/09/15 0m

active recovery

 View workout
04/08/15 15,219m 1:00:00.0 1:58.2 View workout
04/07/15 16,010m 1:04:00.0 1:59.9 View workout
04/06/15 15,773m 1:03:00.0 1:59.8 View workout