Concept2 Logbook | Log for Norman Oro

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Norman Oro

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/08/26	500m	2:49.8	2:49.8	Water		View workout
02/08/26	500m	2:09.2	2:09.2	Water	The club-oars I usually use were taken, so I was using new club-oars for this sprint. Consequently, I took it a little easy.	View workout
02/08/26	1000m	5:31.4	2:45.7	Water		View workout
02/08/26	1000m	6:15.6	3:07.8	Water		View workout
02/08/26	1000m	5:41.7	2:50.8	Water		View workout
02/08/26	1000m	5:38.8	2:49.4	Water		View workout
02/06/26	1000m	5:57.7	2:58.8	Water		View workout
02/06/26	1000m	5:31.1	2:45.5	Water		View workout
02/06/26	1000m	5:43.9	2:51.9	Water		View workout
02/06/26	1000m	5:32.8	2:46.4	Water	Although the metrics seemed ok overall, the CrewNerd app was glitching a little today (eg, spm)	View workout
02/06/26	1000m	5:48.3	2:54.1	Water		View workout
02/06/26	1000m	5:40.0	2:50.0	Water		View workout
02/06/26	500m	3:22.0	3:22.0	Water		View workout
02/06/26	500m	2:03.9	2:03.9	Water		View workout
02/06/26	500m	3:22.9	3:22.9	Water		View workout
02/06/26	500m	2:06.3	2:06.3	Water		View workout
02/06/26	1000m	5:59.4	2:59.7	Water		View workout
02/06/26	1000m	5:32.6	2:46.3	Water		View workout
02/05/26	1000m	6:10.9	3:05.4	Water		View workout
02/05/26	1000m	6:50.0	3:25.0	Water		View workout
02/05/26	1000m	6:05.6	3:02.8	Water	Windy and choppy today along the Fremont Cut (not fun in a flatwater single), so only 4k steady-stated	View workout
02/05/26	1000m	5:37.4	2:48.7	Water	CrewNerd app glitched during this piece. Started at less than 1k distance, so pace is artificially low. Instead of 2:49/500m, it was prob…	View workout
02/04/26	500m	3:12.2	3:12.2	Water		View workout
02/04/26	500m	2:04.6	2:04.6	Water	Technique felt much better during this piece; I expended maybe 10%-20% less energy than in my first sprint and was faster	View workout
02/04/26	1000m	5:56.4	2:58.2	Water		View workout