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Norman Oro

Log

Date Workout Score Ave Comments Action
03/02/26 1000m 5:31.4 2:45.7 View workout
03/02/26 1000m 5:44.5 2:52.2 View workout
03/02/26 1000m 5:45.1 2:52.5 View workout
03/02/26 1000m 5:55.1 2:57.5 View workout
03/02/26 500m 3:31.0 3:31.0 View workout
03/02/26 500m 2:09.5 2:09.5 View workout
03/02/26 500m 3:06.9 3:06.9 View workout
03/02/26 500m 2:11.6 2:11.6 View workout
03/02/26 1000m 5:31.9 2:45.9 View workout
03/02/26 1000m 5:32.7 2:46.3 View workout
03/02/26 1000m 6:01.8 3:00.9 View workout
03/02/26 1000m 5:43.8 2:51.9 View workout
03/01/26 1000m 6:00.8 3:00.4

Conditions were choppy and often windy with a fair amount of boat traffic along the Fremont Cut, so only 6k rowed

 View workout
03/01/26 1000m 6:58.4 3:29.2 View workout
03/01/26 1000m 5:59.0 2:59.5 View workout
03/01/26 1000m 6:09.2 3:04.6 View workout
03/01/26 1000m 6:04.2 3:02.1 View workout
03/01/26 1000m 6:43.0 3:21.5 View workout
02/24/26 1000m 5:51.3 2:55.6 View workout
02/24/26 500m 3:04.1 3:04.1 View workout
02/24/26 500m 2:35.3 2:35.3

Started to do a 500m sprint; however, conditions were a little choppy and windy, so I powered down early.

 View workout
02/24/26 1000m 6:01.3 3:00.6 View workout
02/24/26 1000m 6:16.8 3:08.4 View workout
02/24/26 1000m 5:54.1 2:57.0 View workout
02/24/26 1000m 6:04.9 3:02.4 View workout