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Norman Oro

Log

Date Workout Score Ave Comments Action
12/26/25 500m 3:22.0 3:22.0 View workout
12/26/25 500m 2:00.8 2:00.8 View workout
12/26/25 500m 3:29.3 3:29.3 View workout
12/26/25 500m 1:59.2 1:59.2 View workout
12/26/25 1000m 6:11.9 3:05.9 View workout
12/26/25 1000m 5:19.4 2:39.7 View workout
12/26/25 1000m 6:10.7 3:05.3 View workout
12/26/25 1000m 5:32.5 2:46.2 View workout
12/25/25 500m 3:07.8 3:07.8 View workout
12/25/25 500m 2:03.9 2:03.9

Ran out of gas. I think my body is still getting used to doing 2 500m sprints per session.

 View workout
12/25/25 500m 3:13.4 3:13.4 View workout
12/25/25 500m 2:01.2 2:01.2

Someone paddled past me just before my first sprint began. I use a 30 second countdown in the app before starting my sprints. Rather than…

 View workout
12/25/25 1000m 6:02.9 3:01.4 View workout
12/25/25 1000m 6:01.1 3:00.5 View workout
12/25/25 1000m 5:58.7 2:59.3 View workout
12/25/25 1000m 5:49.9 2:54.9 View workout
12/24/25 500m 3:09.5 3:09.5 View workout
12/24/25 500m 2:03.4 2:03.4 View workout
12/24/25 500m 3:09.2 3:09.2 View workout
12/24/25 500m 2:04.4 2:04.4 View workout
12/24/25 1:33 190m 4:06.5 View workout
12/24/25 2000m 12:00.3 3:00.0

I usually only row along the Fremont Cut, but 2.7k today on Lake Union and ~2.5k of steady-state along the Fremont Cut.

 View workout
12/24/25 2000m 13:27.6 3:21.9 View workout
12/23/25 1000m 5:37.7 2:48.8 View workout
12/23/25 1000m 5:19.2 2:39.6 View workout