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May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?

Norman Oro

Log

Date Workout Score Ave Comments Action
10/16/25 1000m 5:04.5 2:32.2 View workout
10/15/25 1000m 5:18.0 2:39.0 View workout
10/15/25 1000m 5:05.4 2:32.7 View workout
10/15/25 1000m 5:14.4 2:37.2 View workout
10/15/25 1000m 5:04.8 2:32.4 View workout
10/15/25 1000m 5:10.5 2:35.2 View workout
10/15/25 1000m 5:06.6 2:33.3 View workout
10/15/25 1000m 5:22.8 2:41.4 View workout
10/15/25 500m 2:43.8 2:43.8 View workout
10/15/25 500m 2:03.6 2:03.6 View workout
10/15/25 1000m 5:17.9 2:38.9 View workout
10/15/25 1000m 5:16.9 2:38.4 View workout
10/14/25 1000m 5:50.8 2:55.4

There were crews training along the Fremont Cut, which required stopping or/and slowing down during pieces to safely navigate boat traffi…

 View workout
10/14/25 1000m 5:15.6 2:37.8 View workout
10/14/25 1000m 5:19.0 2:39.5 View workout
10/14/25 1000m 5:11.9 2:35.9 View workout
10/14/25 1000m 5:37.2 2:48.6 View workout
10/14/25 500m 2:49.4 2:49.4 View workout
10/14/25 500m 2:04.1 2:04.1 View workout
10/14/25 1000m 5:56.1 2:58.0 View workout
10/14/25 500m 2:56.5 2:56.5 View workout
10/14/25 500m 2:05.2 2:05.2

I single-sculled through some wake from a motorized boat towards the end of this 500m piece

 View workout
10/14/25 1000m 5:24.8 2:42.4 View workout
10/14/25 1000m 5:13.2 2:36.6 View workout
10/13/25 1000m 5:15.4 2:37.7 View workout