H.Emin .

Log

Date Workout Score Ave Comments Action
06/26/23 26:20 5,094m 2:35.0 View workout
06/26/23 3x10:00/0:30r 7,443m 2:00.9

drag124, 3x10:00/0:30r @20

View workout
06/26/23 24:16 4,517m 2:41.2 View workout
06/25/23 17:27 5,994m 2:54.7 View workout
06/25/23 15000m 32:58.4 2:11.8

15k

View workout
06/25/23 30:02 10,232m 2:56.1 View workout
06/25/23 29:34 5,661m 2:36.7 View workout
06/25/23 4x10:00/0:20r 7,328m 2:03.1

drag125, 3x10:00/0:20r @20

View workout
06/25/23 24:35 4,514m 2:43.4 View workout
06/24/23 20:11 6,948m 2:54.2 View workout
06/24/23 15000m 31:35.3 2:06.3

15k

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06/24/23 30:02 10,052m 2:59.2

warmup for light fitness

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06/24/23 19:33 3,515m 2:46.9 View workout
06/24/23 4x8:00/2:00r 8,320m 1:55.3

drag127, 4x8:00/2:00r @23, zoomergos

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06/24/23 5:24 1,017m 2:39.4 View workout
06/24/23 25:12 4,672m 2:41.8 View workout
06/23/23 17:19 5,825m 2:58.4 View workout
06/23/23 15000m 32:03.8 2:08.2

15k

View workout
06/23/23 30:02 9,679m 3:06.1 View workout
06/23/23 3x10:00/5:00r 7,429m 2:01.1

drag125, 3x10:00/5:00r @23

View workout
06/23/23 4:00 1,141m 1:45.1

drag125, 4min @32, c2ctc challenge

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06/23/23 23:45 4,516m 2:37.7 View workout
06/22/23 21:50 4,217m 2:35.3

warmup for fitness

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06/22/23 12:55 2,356m 2:44.6 View workout
06/22/23 3x10:00/5:00r 7,632m 1:57.9

drag125, 3x10:00/5:00r @22

View workout