H.Emin .

Log

Date Workout Score Ave Comments Action
09/05/22 10000m 20:37.5 2:03.7

10k
erg.zone

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09/05/22 10000m 28:11.3 2:49.1

Warm-up
erg.zone

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09/05/22 25:03 6,178m 2:01.6

drag122, 25min @23

View workout
09/05/22 17:42 4,152m 2:07.9 View workout
09/05/22 30:00 4,019m 3:43.9

Warm up
erg.zone

View workout
09/04/22 10000m 27:56.1 2:47.6

Cool-down
erg.zone

View workout
09/04/22 10000m 19:06.6 1:54.6

drag130, 10k

View workout
09/04/22 1017m 1:59.0 1:57.0 View workout
09/04/22 10000m 26:27.1 2:38.7

Warm-up
erg.zone

View workout
09/04/22 24:18 4,006m 3:01.9

Cool down
erg.zone

View workout
09/04/22 30:00 7,407m 2:01.5

drag120, 30min @20

View workout
09/04/22 24:41 4,120m 2:59.7

Warm up
erg.zone

View workout
09/03/22 10000m 26:27.0 2:38.7

Cool-down
erg.zone

View workout
09/03/22 10178m 20:55.3 2:03.3

10k

View workout
09/03/22 2144m 4:42.0 2:11.5 View workout
09/03/22 10000m 25:46.6 2:34.6

Warm-up
erg.zone

View workout
09/03/22 17:07 2,667m 3:12.5

Cool down
erg.zone

View workout
09/03/22 35:00 8,628m 2:01.6

drag120, 7x5min @19->25

View workout
09/03/22 24:24 4,063m 3:00.1

Warm up
erg.zone

View workout
09/02/22 5120m 13:08.3 2:33.9

Cool-down
erg.zone

View workout
09/02/22 34:08 15,230m 2:14.4

Interval workout
erg.zone

View workout
09/02/22 10000m 26:30.3 2:39.0

Warm-up
erg.zone

View workout
09/02/22 13:29 2,147m 3:08.4

Cool down
erg.zone

View workout
09/02/22 4x8:00/2:00r 8,102m 1:58.4

drag120, 4x 8m/2r @23

View workout
09/02/22 24:07 4,014m 3:00.2

Warm up
erg.zone

View workout