H.Emin .

Log

Date Workout Score Ave Comments Action
09/19/22 v10:00/2:00r...7 8,574m 1:58.9

10m,2,4,6,6,4,2/2r @23
erg.zone

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09/19/22 24:29 4,094m 2:59.5

Warm up
erg.zone

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09/18/22 10500m 27:33.3 2:37.4

Cool-down
erg.zone

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09/18/22 15000m 31:04.8 2:04.3

15k
erg.zone

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09/18/22 10500m 27:17.0 2:35.9

Warm-up
erg.zone

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09/18/22 25:09 4,039m 3:06.9

Cool down
erg.zone

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09/18/22 4x8:00/2:00r 8,151m 1:57.7

drag120, 4x 8m/2r @23

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09/18/22 25:01 4,099m 3:03.1

Warm up
erg.zone

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09/16/22 5893m 15:24.0 2:36.7

Cool-down
erg.zone

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09/16/22 15000m 31:02.6 2:04.1

15k
erg.zone

View workout
09/16/22 10500m 28:15.7 2:41.4

Warm-up
erg.zone

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09/16/22 22:56 4,016m 2:51.4

Cool down
erg.zone

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09/16/22 3x10:00/4:00r 7,699m 1:56.8

drag120, 3x 10m/4r @24,24,26

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09/16/22 24:30 4,084m 2:59.9

Warm up
erg.zone

View workout
09/15/22 5518m 13:27.1 2:26.2

Cool-down
erg.zone

View workout
09/15/22 15000m 32:02.8 2:08.1

upper body workout + 15k

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09/15/22 10500m 27:08.7 2:35.1

Warm-up
erg.zone

View workout
09/15/22 22:19 3,511m 3:10.6

Cool down
erg.zone

View workout
09/15/22 4x8:00/2:00r 8,088m 1:58.6

drag121, 4x 8m/2r @23

View workout
09/15/22 24:30 4,259m 2:52.6

Warm up
erg.zone

View workout
09/14/22 25:13 3,894m 3:14.3

Cool down
erg.zone

View workout
09/14/22 5x4:00/2:00r 5,212m 1:55.1

drag121, 5x4:00/2:00r @20-28

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09/14/22 13:44 2,537m 2:42.4

Warm up
erg.zone

View workout
09/14/22 10500m 30:11.3 2:52.5

Cool-down
erg.zone

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09/14/22 51:12 20,547m 2:29.5

20k

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