H.Emin .

Log

Date Workout Score Ave Comments Action
09/23/22 30:00 7,525m 1:59.6

drag124, 30m @22.5

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09/23/22 23:25 4,151m 2:49.2

Warm up
erg.zone

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09/22/22 10500m 31:03.1 2:57.4

Cool-down
erg.zone

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09/22/22 15000m 30:24.7 2:01.6

15k
erg.zone

View workout
09/22/22 10500m 31:51.9 3:02.0

Warm-up
erg.zone

View workout
09/22/22 29:53 4,540m 3:17.5

Cool down
erg.zone

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09/22/22 10:36 2,563m 2:04.1

drag123, 10m @18

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09/22/22 20:03 5,125m 1:57.3

drag123, 20m @22

View workout
09/22/22 23:55 4,014m 2:58.7

Warm up
erg.zone

View workout
09/21/22 12:42 2,052m 3:05.7

Cool down
erg.zone

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09/21/22 10x1:00/1:00r 2,781m 1:47.8

drag122, 10x1:00/1:00r @25-34

View workout
09/21/22 25:25 4,027m 3:09.3

Warm up
erg.zone

View workout
09/21/22 10500m 29:23.2 2:47.9

Cool-down
erg.zone

View workout
09/21/22 15000m 30:57.6 2:03.8

15k
erg.zone

View workout
09/21/22 10500m 30:32.4 2:54.5

Warm-up
erg.zone

View workout
09/20/22 10500m 31:38.7 3:00.8

Cool-down
erg.zone

View workout
09/20/22 15000m 30:39.9 2:02.6

15k
erg.zone

View workout
09/20/22 10500m 31:12.4 2:58.3

Warm-up
erg.zone

View workout
09/20/22 24:25 4,025m 3:02.0

Cool down
erg.zone

View workout
09/20/22 v5:00/r...10 7,544m 1:59.3

drag120, 2x 5m+4+3+2+1/5r @18-28

View workout
09/20/22 24:21 4,048m 3:00.5

Warm up
erg.zone

View workout
09/19/22 5574m 16:40.6 2:59.5

Cool-down
erg.zone

View workout
09/19/22 15000m 36:12.0 2:24.8

upper body workout + 15k

View workout
09/19/22 10500m 31:40.6 3:01.0

Warm-up
erg.zone

View workout
09/19/22 9:48 1,515m 3:14.2

Cool down
erg.zone

View workout