H.Emin .

Log

Date Workout Score Ave Comments Action
10/06/22 15000m 30:15.9 2:01.0

15k
erg.zone

View workout
10/06/22 10500m 31:39.9 3:00.9

Warm-up
erg.zone

View workout
10/06/22 25:30 4,013m 3:10.7

Cool down
erg.zone

View workout
10/06/22 30:00 7,564m 1:58.9

drag122, 30m @23

View workout
10/06/22 24:10 4,015m 3:00.6

Warm up
erg.zone

View workout
10/05/22 10500m 31:14.4 2:58.5 View workout
10/05/22 15000m 34:19.7 2:17.3 View workout
10/05/22 10500m 29:41.0 2:49.6

Upper body rest day after vaccination

View workout
10/04/22 10500m 32:05.4 3:03.3

Cool-down
erg.zone

View workout
10/04/22 15000m 35:17.9 2:21.1

upper body workout + 15k

View workout
10/04/22 10500m 31:58.2 3:02.6

Warm-up
erg.zone

View workout
10/04/22 25:39 4,011m 3:11.9

Cool down
erg.zone

View workout
10/04/22 30:00 7,607m 1:58.3

drag122, 30m @22

View workout
10/04/22 24:07 4,018m 3:00.0

Warm up
erg.zone

View workout
10/03/22 1:19:59 30,147m 2:39.2

30k

View workout
10/03/22 15:58 2,439m 3:16.4

Cool down
erg.zone

View workout
10/03/22 v10:00/3:00r...5 7,762m 1:55.9

drag120, 10m,1,3,6,10/3r @25

View workout
10/03/22 25:50 4,014m 3:13.1

Warm up
erg.zone

View workout
10/02/22 10500m 30:39.4 2:55.1

Cool-down
erg.zone

View workout
10/02/22 15000m 30:35.9 2:02.3

15k
erg.zone

View workout
10/02/22 10500m 31:20.7 2:59.1

Warm-up
erg.zone

View workout
10/02/22 23:23 3,820m 3:03.7

Cool down

View workout
10/02/22 v15:00/4:40r...2 7,546m 1:59.2

drag119, 2x 15m @21

View workout
10/02/22 24:17 4,010m 3:01.6

Warm up

View workout
10/01/22 9248m 26:53.6 2:54.4

Cool-down
erg.zone

View workout