H.Emin .

Log

Date Workout Score Ave Comments Action
10/14/22 2x10:00/3:00r 4,588m 2:10.7

drag122, 2x10:00/3:00r @18 strapless

View workout
10/14/22 25:04 4,136m 3:01.9

Warm up
erg.zone

View workout
10/14/22 24:12 4,120m 2:56.2

just row
erg.zone

View workout
10/09/22 32:33 10,529m 3:05.5

Cool down

View workout
10/09/22 15000m 35:41.8 2:22.7

15k
erg.zone

View workout
10/09/22 10500m 32:32.6 3:05.9

Warm-up
erg.zone

View workout
10/09/22 22:33 3,758m 3:00.0

Cool down
erg.zone

View workout
10/09/22 v5:00/r...10 7,572m 1:58.8

drag121, 2x 5m+4+3+2+1/5r @18-28avg21

View workout
10/09/22 24:43 4,012m 3:04.8

Warm up
erg.zone

View workout
10/08/22 10500m 34:04.7 3:14.7

Cool-down
erg.zone

View workout
10/08/22 15000m 30:23.2 2:01.5

15k
erg.zone

View workout
10/08/22 10500m 27:09.5 2:35.1

Warm-up
erg.zone

View workout
10/08/22 498m 2:30.5 5:02.2 View workout
10/08/22 23:30 3,767m 3:07.2

Cool down
erg.zone

View workout
10/08/22 3x10:00/4:00r 7,884m 1:54.1

drag123, 3x 10m/4r @24

View workout
10/08/22 23:37 4,438m 2:39.6

Warm up
erg.zone

View workout
10/07/22 15000m 38:27.1 2:33.8

easy 15k
erg.zone

View workout
10/07/22 10312m 21:10.6 2:03.2

10k
erg.zone

View workout
10/07/22 10500m 31:37.1 3:00.6

Warm-up
erg.zone

View workout
10/07/22 7:50 1,184m 3:18.8

Cool down
erg.zone

View workout
10/07/22 4x9:00/1:00r 9,084m 1:58.8

drag123, 4x 9m/1r @22

View workout
10/07/22 10:00 1,995m 2:30.3 View workout
10/07/22 4:13 624m 3:23.0 View workout
10/07/22 23:17 4,012m 2:54.2

Warm up
erg.zone

View workout
10/06/22 10500m 31:03.8 2:57.5

Cool-down
erg.zone

View workout