H.Emin .

Log

Date Workout Score Ave Comments Action
10/20/22 10500m 31:54.8 3:02.3

warm up
erg.zone

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10/20/22 20:43 4,119m 2:30.9

Cool down
erg.zone

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10/20/22 21:55 5,162m 2:07.4

20m

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10/20/22 2x10:00/3:00r 2,424m 2:47.2

10m

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10/20/22 23:46 4,074m 2:55.0

Warm up
erg.zone

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10/19/22 23:35 4,010m 2:56.4

Cool down
erg.zone

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10/19/22 3x10:00/3:00r 7,223m 2:04.6

drag124, 3x10:00/3:00r @20 strapless

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10/19/22 23:08 4,034m 2:52.0

Warm up
erg.zone

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10/18/22 16:15 2,819m 2:52.9

Warm up for upper upper body workout

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10/18/22 21:03 3,689m 2:51.2

Cool down
erg.zone

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10/18/22 30:00 6,993m 2:08.7

drag124, 30m @19 strapless

View workout
10/18/22 23:20 4,047m 2:53.0

Warm up
erg.zone

View workout
10/17/22 10026m 25:30.6 2:32.6

10k

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10/17/22 10500m 32:58.4 3:08.4

Warm-up
erg.zone

View workout
10/17/22 21:29 4,024m 2:40.2

Cool down
erg.zone

View workout
10/17/22 30:04 7,335m 2:03.0

drag124, 30m(3@18,3@22)

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10/17/22 24:15 4,251m 2:51.1

Warm up
erg.zone

View workout
10/16/22 22:48 4,393m 2:35.7

Cool down
erg.zone

View workout
10/16/22 30:02 7,324m 2:03.0

drag124, 30m @20 loose strap

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10/16/22 24:03 4,470m 2:41.4

Warm up
erg.zone

View workout
10/15/22 15:58 3,093m 2:35.0

Cool down
erg.zone

View workout
10/15/22 30:00 7,073m 2:07.2

drag124, 30m @18 strapless

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10/15/22 4:06 814m 2:31.5 View workout
10/15/22 25:25 4,037m 3:08.9

Warm up
erg.zone

View workout
10/14/22 11:03 2,011m 2:45.0

Cool down
erg.zone

View workout