H.Emin .

Log

Date Workout Score Ave Comments Action
11/01/22 10014m 21:40.5 2:09.8

10k

View workout
11/01/22 2777m 6:03.8 2:11.0 View workout
11/01/22 10500m 33:33.7 3:11.7

warm up
erg.zone

View workout
11/01/22 12:41 2,021m 3:08.3

Cool down
erg.zone

View workout
11/01/22 4x8:00/2:00r 8,150m 1:57.7

drag123, 4x 8m/2r @23

View workout
11/01/22 24:20 4,016m 3:01.8

Warm up
erg.zone

View workout
10/31/22 5498m 17:25.8 3:10.2

cool down
erg.zone

View workout
10/31/22 10015m 22:15.6 2:13.3

10k

View workout
10/31/22 10500m 34:11.9 3:15.4

warm up
erg.zone

View workout
10/31/22 23:33 4,429m 2:39.5

Cool down
erg.zone

View workout
10/31/22 30:03 7,157m 2:05.9

drag123, 30m @18

View workout
10/31/22 24:59 4,019m 3:06.5

Warm up
erg.zone

View workout
10/30/22 10500m 34:55.6 3:19.5 View workout
10/30/22 22:44 4,131m 2:45.1

Cool down
erg.zone

View workout
10/30/22 v10:00/3:07r...3 7,517m 1:59.7

drag122, 3x 10m/3r @21

View workout
10/30/22 5:07 1,208m 2:07.1 View workout
10/30/22 30:00 4,023m 3:43.7

Warm up
erg.zone

View workout
10/29/22 10500m 34:27.1 3:16.8 View workout
10/29/22 20:15 4,040m 2:30.4

Cool down
erg.zone

View workout
10/29/22 30:11 7,320m 2:03.7

drag122, 30m(3@18,3@22)

View workout
10/29/22 2:41 616m 2:11.1 View workout
10/29/22 24:30 3,929m 3:07.0

Warm up
erg.zone

View workout
10/28/22 22:20 3,651m 3:03.5

Cool down
erg.zone

View workout
10/28/22 3x10:00/3:00r 7,214m 2:04.7

drag123, 3x10:00/3:00r @20, strapless

View workout
10/28/22 23:10 3,645m 3:10.6

Warm up
erg.zone

View workout