H.Emin .

Log

Date Workout Score Ave Comments Action
10/27/22 10500m 33:14.2 3:09.9 View workout
10/27/22 21:52 3,358m 3:15.4

Cool down
erg.zone

View workout
10/27/22 3x2000m/2:00r 22:12.7 1:51.0

drag121, 3x 2k/2r @29, c2ctc

View workout
10/27/22 24:08 4,028m 2:59.8

Warm up
erg.zone

View workout
10/25/22 10500m 33:42.5 3:12.6

cool down
erg.zone

View workout
10/25/22 10021m 21:55.7 2:11.2

Just ride
erg.zone

View workout
10/25/22 10500m 31:58.9 3:02.7

warm up
erg.zone

View workout
10/25/22 22:23 4,026m 2:46.8

Cool down
erg.zone

View workout
10/25/22 3x10:00/4:00r 7,214m 2:04.7

drag122, 3x 10m/4r @21 strapless

View workout
10/25/22 24:02 4,069m 2:57.2

Warm up
erg.zone

View workout
10/23/22 7357m 22:50.3 3:06.2

cool down
erg.zone

View workout
10/23/22 11602m 25:47.1 2:13.3

25m

View workout
10/23/22 10500m 31:12.0 2:58.2

warm up
erg.zone

View workout
10/23/22 11:10 2,017m 2:46.1

Cool down
erg.zone

View workout
10/23/22 3x10:00/4:00r 7,511m 1:59.8

drag123, 3x 10m/4r @22

View workout
10/23/22 24:45 4,263m 2:54.1

Warm up
erg.zone

View workout
10/22/22 15169m 41:32.9 2:44.3

Just ride
erg.zone

View workout
10/22/22 18:08 3,538m 2:33.8

Warm up for upper body workout

View workout
10/22/22 21:11 3,827m 2:46.1

Cool down
erg.zone

View workout
10/22/22 4x8:00/2:00r 8,043m 1:59.3

drag124, 4x 8m/2r @23

View workout
10/22/22 19:51 3,978m 2:29.7

Warm up
erg.zone

View workout
10/21/22 21:07 4,017m 2:37.7

Cool down
erg.zone

View workout
10/21/22 3x10:00/4:00r 7,211m 2:04.8

drag124, 3x 10m/4r @20

View workout
10/21/22 23:59 4,016m 2:59.2

Warm up
erg.zone

View workout
10/20/22 10059m 24:47.8 2:27.9

Just ride
erg.zone

View workout