H.Emin .

Log

Date Workout Score Ave Comments Action
10/01/22 v5000m/r...4 11,000m 2:05.3

11k

View workout
10/01/22 10500m 30:21.0 2:53.4

Warm-up
erg.zone

View workout
10/01/22 19:53 3,033m 3:16.7

Cool down
erg.zone

View workout
10/01/22 v5:00/r...6 7,458m 2:00.6

drag121, 2x 3x5m/4r 2:30@Recover,0:30@22 ...@30

View workout
10/01/22 24:13 4,021m 3:00.7

Warm up
erg.zone

View workout
09/30/22 10500m 30:11.3 2:52.5

Cool-down
erg.zone

View workout
09/30/22 15000m 32:20.4 2:09.3

upper body workout + 15k

View workout
09/30/22 10500m 30:31.7 2:54.4

Warm-up
erg.zone

View workout
09/30/22 23:13 3,648m 3:11.0

Cool down
erg.zone

View workout
09/30/22 v10:00/3:06r...3 7,757m 1:56.0

drag120, 3x 10m/3r @23

View workout
09/30/22 24:22 4,012m 3:02.2

Warm up
erg.zone

View workout
09/29/22 10500m 29:52.7 2:50.7

Cool-down
erg.zone

View workout
09/29/22 15000m 31:32.6 2:06.1

15k
erg.zone

View workout
09/29/22 10500m 29:25.3 2:48.1

Warm-up
erg.zone

View workout
09/28/22 5078m 13:25.7 2:38.6

Cool-down
erg.zone

View workout
09/28/22 15000m 33:33.0 2:14.2

15k
erg.zone

View workout
09/28/22 10500m 30:41.9 2:55.4

Warm-up
erg.zone

View workout
09/28/22 3642m 12:29.8 3:25.8 View workout
09/28/22 23:49 4,057m 2:56.2

Cool down
erg.zone

View workout
09/28/22 4x8:00/2:00r 8,198m 1:57.1

drag120, 4x 8m/2r @23

View workout
09/28/22 23:15 4,211m 2:45.6

Warm up
erg.zone

View workout
09/27/22 10500m 32:06.2 3:03.4

Cool-down
erg.zone

View workout
09/27/22 15000m 30:39.8 2:02.6

15k
erg.zone

View workout
09/27/22 10500m 32:02.2 3:03.0

Warm-up
erg.zone

View workout
09/27/22 23:27 4,026m 2:54.8

Cool down
erg.zone

View workout