H.Emin .

Log

Date Workout Score Ave Comments Action
09/27/22 30:02 7,305m 2:03.3

drag120, 30m(3@18,3@22)

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09/27/22 24:08 4,014m 3:00.4

Warm up
erg.zone

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09/26/22 10500m 30:53.7 2:56.5

Cool-down
erg.zone

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09/26/22 15000m 30:50.1 2:03.3

15k
erg.zone

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09/26/22 10500m 32:25.2 3:05.2

Warm-up
erg.zone

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09/26/22 23:35 4,016m 2:56.1

Cool down
erg.zone

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09/26/22 2x20:00/2:00r 10,058m 1:59.3

drag123, 2x 20m/2r @22,23

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09/26/22 24:44 4,215m 2:56.0

Warm up
erg.zone

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09/25/22 10500m 30:04.2 2:51.8

Cool-down
erg.zone

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09/25/22 15000m 30:19.5 2:01.3

15k
erg.zone

View workout
09/25/22 10500m 29:50.0 2:50.4

Warm-up
erg.zone

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09/25/22 14:38 2,446m 2:59.4

Cool down
erg.zone

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09/25/22 3x10:00/5:00r 7,590m 1:58.5

drag123, 3x10m(4+3+2+1)/5r @18-28 ,zoomergos

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09/25/22 34:55 6,054m 2:53.0

Warm-up

View workout
09/24/22 10500m 29:06.3 2:46.3

Cool-down
erg.zone

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09/24/22 15000m 32:43.5 2:10.9

upper body workout + 15k

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09/24/22 10500m 31:13.2 2:58.4

Warm-up
erg.zone

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09/24/22 17:47 2,731m 3:15.4

Cool down

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09/24/22 4x8:00/2:00r 8,116m 1:58.2

drag124, 4x 8m/2r @23, zoomergos

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09/24/22 10:06 2,009m 2:30.9 View workout
09/24/22 24:14 4,018m 3:01.0

Warm up
erg.zone

View workout
09/23/22 10500m 31:05.8 2:57.6

Cool-down
erg.zone

View workout
09/23/22 15000m 30:34.5 2:02.3

15k
erg.zone

View workout
09/23/22 10500m 32:56.7 3:08.2

Warm-up
erg.zone

View workout
09/23/22 23:28 3,882m 3:01.4

Cool down
erg.zone

View workout