H.Emin .

Log

Date Workout Score Ave Comments Action
09/09/22 11:48 2,064m 2:51.5

Cool down
erg.zone

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09/09/22 10:01 2,523m 1:59.1

2.5k

View workout
09/09/22 23:58 6,044m 1:59.0

6k

View workout
09/09/22 6:50 627m 5:27.3 View workout
09/09/22 24:34 4,014m 3:03.7

Warm up
erg.zone

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09/08/22 19:55 6,930m 2:52.4

Cool-down
erg.zone

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09/08/22 15000m 31:25.6 2:05.7

15k
erg.zone

View workout
09/08/22 30:30 10,393m 2:56.0

Warm-up
erg.zone

View workout
09/08/22 24:23 4,012m 3:02.3

Cool down
erg.zone

View workout
09/08/22 30:00 7,448m 2:00.8

drag121, 3x 5m@20+5m@24

View workout
09/08/22 2:04 463m 2:14.3 View workout
09/08/22 23:54 4,021m 2:58.3

Warm up
erg.zone

View workout
09/07/22 27:05 4,010m 3:22.6

Cool down
erg.zone

View workout
09/07/22 5x5:00/2:00r 6,297m 1:59.1

drag120, 5x5:00/2:00r @22

View workout
09/07/22 23:32 4,013m 2:55.9

Warm up
erg.zone

View workout
09/07/22 9:59 3,869m 2:34.8

Cool-down
erg.zone

View workout
09/07/22 30:36 15,018m 2:02.3

15k

View workout
09/07/22 30:00 11,520m 2:36.2

Warm-up
erg.zone

View workout
09/06/22 3025m 8:08.8 2:41.5

Cool-down
erg.zone

View workout
09/06/22 v10:00/r...2 16,838m 2:22.5

upper body + 10r + 30min
erg.zone

View workout
09/06/22 10000m 28:35.5 2:51.5

Warm-up
erg.zone

View workout
09/06/22 23:48 3,735m 3:11.1

Cool down
erg.zone

View workout
09/06/22 30:00 7,344m 2:02.5

30min
erg.zone

View workout
09/06/22 25:56 4,159m 3:07.1

Warm up
erg.zone

View workout
09/05/22 10000m 28:10.8 2:49.0

Cool-down
erg.zone

View workout