H.Emin .

Log

Date Workout Score Ave Comments Action
09/01/22 20014m 52:33.6 2:37.5

20k

View workout
09/01/22 10000m 26:46.0 2:40.6

Warm-up
erg.zone

View workout
09/01/22 13:41 2,016m 3:23.6

Cool down
erg.zone

View workout
09/01/22 v10:00/3:00r...5 7,737m 1:56.3

drag121, 10m@24,1@30,3@28,6@26,10@24/3r

View workout
09/01/22 24:06 4,096m 2:56.5

Warm up
erg.zone

View workout
08/31/22 13:22 2,037m 3:16.9

Cool down
erg.zone

View workout
08/31/22 24:38 5,047m 2:26.4

easy 5k

View workout
08/31/22 3x2:00/4:00r 1,680m 1:47.1

drag119, 3x2:00/4:00r @max

View workout
08/31/22 22:51 3,786m 3:01.0

Warm up
erg.zone

View workout
08/31/22 20015m 48:56.4 2:26.7

20k

View workout
08/31/22 10000m 26:23.7 2:38.3

Warm-up
erg.zone

View workout
08/30/22 20014m 54:21.9 2:42.9

20k

View workout
08/30/22 10000m 29:05.7 2:54.5

Warm-up
erg.zone

View workout
08/29/22 10000m 26:36.5 2:39.6

Cool-down
erg.zone

View workout
08/29/22 10028m 20:52.5 2:04.9

10k

View workout
08/29/22 10000m 29:58.9 2:59.8

Warm-up
erg.zone

View workout
08/29/22 26:05 4,218m 3:05.5

Cool down
erg.zone

View workout
08/29/22 v10:00/3:06r...3 7,618m 1:58.1

drag120, 3x 10:00/3r @23

View workout
08/29/22 24:42 4,213m 2:55.9

Warm up
erg.zone

View workout
08/28/22 10000m 30:16.3 3:01.6

Cool-down
erg.zone

View workout
08/28/22 3x7:30/1:30r 11,138m 2:01.2

drag132, 3x7:30/1:30r

View workout
08/28/22 10000m 27:10.4 2:43.0

Warm-up
erg.zone

View workout
08/28/22 21:34 3,415m 3:09.5

Cool down
erg.zone

View workout
08/28/22 11x1:40/1:00r 5,131m 1:47.1

drag120, 11x 1:40/1r @31

View workout
08/28/22 24:56 4,211m 2:57.7

Warm up
erg.zone

View workout