H.Emin .

Log

Date Workout Score Ave Comments Action
08/18/22 12:49 2,021m 3:10.4

Cool down
erg.zone

View workout
08/18/22 3x10:00/4:00r 7,508m 1:59.8

drag121, 3x 10m/4r @23

View workout
08/18/22 24:36 4,022m 3:03.5

Warm up
erg.zone

View workout
08/17/22 17:35 2,612m 3:22.0

Cool down
erg.zone

View workout
08/17/22 5x2:30/2:30r 3,418m 1:49.7

drag121, 5x2:30/2:30r pace 2k+3

View workout
08/17/22 22:46 4,017m 2:50.0

Warm up
erg.zone

View workout
08/17/22 10029m 25:48.9 2:34.4 View workout
08/17/22 20:27 10,032m 2:02.3

drag133, 10k

View workout
08/17/22 10000m 28:10.5 2:49.0

Warm-up
erg.zone

View workout
08/16/22 20946m 1:00:52.8 2:54.3 View workout
08/16/22 10000m 28:21.9 2:50.1 View workout
08/16/22 24:59 4,015m 3:06.7 View workout
08/15/22 5x1:00/1:00r 2,621m 1:54.4

drag133, 5x1:00/1:00r

View workout
08/15/22 5x6:00/1:30r 7,531m 1:59.5

drag121, 5x 6m/1:30r @23

View workout
08/15/22 24:05 4,019m 2:59.8

Warm up
erg.zone

View workout
08/14/22 39:15 15,660m 2:30.4

45m upper body + 15k

View workout
08/14/22 10000m 27:16.6 2:43.6

Warm-up
erg.zone

View workout
08/14/22 25:08 4,011m 3:08.0

Cool down
erg.zone

View workout
08/14/22 2x20:00/2:00r 7,508m 2:00.1

drag121, 20:00/2r, 10:00 @22

View workout
08/14/22 23:47 4,081m 2:54.8

Warm up
erg.zone

View workout
08/13/22 10000m 28:43.1 2:52.3

Cool-down
erg.zone

View workout
08/13/22 19:53 10,019m 1:59.1

drag132, 10k

View workout
08/13/22 10000m 28:00.6 2:48.0

Warm-up
erg.zone

View workout
08/13/22 24:04 3,608m 3:20.1

Cool down
erg.zone

View workout
08/13/22 4x8:00/2:00r 8,260m 1:56.2

4x 8m/2r
erg.zone

View workout