H.Emin .

Log

Date Workout Score Ave Comments Action
08/03/22 10x1:00/2:00r 2,890m 1:43.8

drag119, 10x1:00/2:00r @max, zoom TrainingPartners

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08/03/22 30:00 5,052m 2:58.1

Warm-up
erg.zone

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08/03/22 10000m 27:58.6 2:47.8

Cool-down
erg.zone

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08/03/22 43:20 20,395m 2:07.5

CTXC workout
erg.zone

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08/03/22 10000m 26:10.7 2:37.0

Warm-up
erg.zone

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08/02/22 5067m 16:18.2 3:13.0 View workout
08/02/22 30031m 1:20:59.8 2:41.8 View workout
08/02/22 10000m 29:17.1 2:55.7 View workout
08/01/22 5018m 13:15.5 2:38.5

Cool-down
erg.zone

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08/01/22 v4000m/r...5 16,000m 2:02.4

drag130, 4k+2kHigh+4k+2kHigh+4k GARAGEATHLETE

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08/01/22 10000m 27:34.6 2:45.4

Warm-up
erg.zone

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08/01/22 23:33 3,556m 3:18.7

Cool-down
erg.zone

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08/01/22 3x1:00/2:00r 795m 1:53.2

1m@20,1m@24,1m@28

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08/01/22 v10:00/3:00r...4 5,225m 1:54.8

drag120,10m@24,1m@30,3m@28,6m@26 rests 3m

View workout
08/01/22 23:55 4,017m 2:58.7

Warm-up
erg.zone

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07/31/22 43:37 20,198m 2:09.5

CTXC workout
erg.zone

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07/31/22 10000m 26:25.5 2:38.5

Warm-up
erg.zone

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07/31/22 24:26 4,072m 3:00.0

Cool-down
erg.zone

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07/31/22 4x8:00/2:00r 8,160m 1:57.6

drag120, 4x 8m/2r @23

View workout
07/31/22 23:25 4,011m 2:55.2

Warm-up
erg.zone

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07/30/22 10000m 31:45.0 3:10.5 View workout
07/30/22 20:20 3,103m 3:16.5

Cool-down
erg.zone

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07/30/22 v4:00/r...12 7,649m 1:57.6

drag119, 2x 4m,3m,2m,1m,2m,3m/5r @22>28>24

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07/30/22 24:03 4,214m 2:51.2

Warm-up
erg.zone

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07/29/22 10000m 25:29.2 2:32.9

Cool-down
erg.zone

View workout