H.Emin .

Log

Date Workout Score Ave Comments Action
07/22/22 10000m 28:49.2 2:52.9

Cool-down
erg.zone

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07/22/22 45:01 21,239m 2:07.2

drag131, CTXC workout
erg.zone

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07/22/22 10000m 26:36.1 2:39.6

Warm-up
erg.zone

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07/22/22 22:02 3,512m 3:08.2

Cool-down
erg.zone

View workout
07/22/22 4x8:00/2:00r 8,154m 1:57.7

drag120, 4x 8m/2r @24

View workout
07/22/22 23:47 4,014m 2:57.8

Warm-up
erg.zone

View workout
07/21/22 10000m 30:29.5 3:02.9 View workout
07/21/22 28:42 12,023m 2:23.2 View workout
07/21/22 10000m 30:22.1 3:02.2 View workout
07/21/22 23:03 3,914m 2:56.6

Cool-down
erg.zone

View workout
07/21/22 v0:10/1:00r...3 565m 1:55.0

1min power tests
erg.zone

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07/21/22 v5:00/r...6 7,549m 1:59.2

drag120, 2x 3x5m@20-30/4r

View workout
07/21/22 24:02 4,214m 2:51.2

Warm-up
erg.zone

View workout
07/20/22 26:03 4,019m 3:14.5

Cool-down
erg.zone

View workout
07/20/22 v8:00/3:00r...4 7,248m 1:55.8

drag120, 8m@22,8m@24,8m@26,4m@28/3r ,zoom TrainingPartners

View workout
07/20/22 29:41 5,028m 2:57.1

Warm-up
erg.zone

View workout
07/20/22 5036m 12:51.3 2:33.1

Cool-down
erg.zone

View workout
07/20/22 31:51 15,041m 2:07.0

drag133, 15k

View workout
07/20/22 10000m 24:31.3 2:27.1

Warm-up
erg.zone

View workout
07/19/22 50:02 22,481m 2:13.5

drag132, CTXC workout
erg.zone

View workout
07/19/22 10000m 25:31.7 2:33.1

Warm-up
+ Upper body workout 3sets

View workout
07/19/22 15:16 2,568m 2:58.5

Cool-down
erg.zone

View workout
07/19/22 3x10:00/4:00r 7,639m 1:57.8

drag120, 3x 10m/4r @24,24,26
erg.zone

View workout
07/19/22 23:41 4,261m 2:46.7

Warm-up
erg.zone

View workout
07/18/22 8033m 22:09.4 2:45.4

Cool-down
erg.zone

View workout