H.Emin .

Log

Date Workout Score Ave Comments Action
08/07/22 35:02 15,832m 2:12.7

30min upper body + CTXC workout

View workout
08/07/22 10000m 26:29.3 2:38.9

Warm-up
erg.zone

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08/07/22 16:08 2,509m 3:13.0

Cool-down
erg.zone

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08/07/22 v5:00/r...6 7,506m 1:59.9

drag120, 2x 3x5m/4r 2:30@20,0:30@22 ...max

View workout
08/07/22 24:31 4,010m 3:03.4

Warm-up
erg.zone

View workout
08/06/22 10000m 26:42.2 2:40.2

Cool-down
erg.zone

View workout
08/06/22 30:49 15,035m 2:02.9

drag132, 15k

View workout
08/06/22 10000m 26:47.4 2:40.7

Warm-up
erg.zone

View workout
08/06/22 23:41 3,650m 3:14.7

Cool-down
erg.zone

View workout
08/06/22 3x10:00/4:00r 7,695m 1:56.9

drag121, 3x 10m/4r @24,24,26

View workout
08/06/22 23:45 4,023m 2:57.2

Warm-up
erg.zone

View workout
08/05/22 10000m 27:13.1 2:43.3

Cool-down
erg.zone

View workout
08/05/22 v8000m/2:30r...4 15,000m 2:03.9

drag131, 8k,4k,2k,1k/2:30r FM WOW

View workout
08/05/22 10000m 28:00.1 2:48.0

Warm-up
erg.zone

View workout
08/05/22 21:53 3,607m 3:02.0

Cool-down
erg.zone

View workout
08/05/22 3x6:00/1:30r 4,592m 1:57.5

drag121, 3x 6m/1:30r @22

View workout
08/05/22 v10:00/3:00r...2 2,513m 1:59.3

10m @21

View workout
08/05/22 24:17 4,016m 3:01.4

Warm-up
erg.zone

View workout
08/04/22 10000m 28:39.7 2:51.9

Cool-down
erg.zone

View workout
08/04/22 21:30 10,020m 2:08.7

30m upper body + 10k

View workout
08/04/22 10000m 26:45.3 2:40.5

Warm-up
erg.zone

View workout
08/04/22 24:11 4,012m 3:00.8

Cool-down
erg.zone

View workout
08/04/22 v5:00/r...10 7,449m 2:00.8

drag121, 2x 5m+4m+3m+2m+1m/4r @18-26

View workout
08/04/22 23:58 4,006m 2:59.5

Warm-up
erg.zone

View workout
08/03/22 13:44 2,011m 3:25.0

Cool-down
erg.zone

View workout