H.Emin .

Log

Date Workout Score Ave Comments Action
07/29/22 2x6000m/2:00r 25:39.3 2:08.2

drag129, 2x6000m/2:00r

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07/29/22 10000m 26:28.7 2:38.8

Warm-up
erg.zone

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07/29/22 25:18 4,011m 3:09.3

Cool-down
erg.zone

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07/29/22 v10:00/2:50r...3 7,548m 1:59.2

drag10, 3x 10:00/3r @22

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07/29/22 30:00 5,089m 2:56.8

Warm-up
erg.zone

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07/28/22 30:00 5,296m 2:49.9 View workout
07/28/22 10000m 26:05.7 2:36.5

Cool-down
erg.zone

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07/28/22 v2500m/r...9 18,000m 2:05.2

3x 2.5k,1kHighDrag,2.5k/2r , GARAGEATHLETE Sessions

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07/28/22 10000m 26:45.6 2:40.5

Warm-up
erg.zone

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07/27/22 10000m 30:04.4 3:00.4

Cool-down
erg.zone

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07/27/22 3x10:00/2:00r 15,036m 1:59.7

drag131, 3 x 10m/2r, zoom TrainingPartners

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07/27/22 10000m 26:19.1 2:37.9

Warm-up
erg.zone

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07/26/22 1:00:00 22,433m 2:40.4

Left hand problem,rowing is cancelled

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07/26/22 10000m 26:10.8 2:37.0 View workout
07/25/22 10000m 25:20.1 2:32.0

Cool-down
erg.zone

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07/25/22 13x1:00/1:00r 6,506m 1:51.6

drag131, 12 x 1:00/1:00r

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07/25/22 10000m 26:25.6 2:38.5

Warm-up
erg.zone

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07/25/22 22:46 3,778m 3:00.8

Cool-down
erg.zone

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07/25/22 30:05 7,368m 2:02.4

drag118, 30m (3@18,3@22)

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07/25/22 24:31 4,213m 2:54.6

Warm-up
erg.zone

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07/24/22 43:20 20,025m 2:09.8

CTXC workout
erg.zone

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07/24/22 10000m 25:13.0 2:31.3

Warm-up + upper body workout 3 sets

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07/24/22 24:23 4,312m 2:49.6

Cool-down
erg.zone

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07/24/22 11x1:40/1:00r 5,090m 1:48.0

drag120, 11x 1:40/1r @30

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07/24/22 24:34 4,212m 2:55.0

Warm-up
erg.zone

View workout