H.Emin .

Log

Date Workout Score Ave Comments Action
07/18/22 10x1:30/1:30r 8,217m 1:49.5

drag132,10x1:30/1:30r Free FM WOW
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07/18/22 10000m 24:50.8 2:29.0

Warm-up
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07/18/22 23:18 3,715m 3:08.2

Cool-down
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07/18/22 v10:00/3:00r...4 7,123m 1:57.9

drag120, 10m/3r, 3x 6m/1:30r @24

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07/18/22 23:47 4,042m 2:56.6

Warm-up
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07/17/22 7043m 19:59.4 2:50.2

Cool-down
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07/17/22 26:11 12,021m 2:10.7

drag131, CTXC workout
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07/17/22 10000m 24:45.0 2:28.5

Warm-up
+ Upper body workout 3sets

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07/17/22 24:26 4,010m 3:02.8

Cool-down
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07/17/22 3x8:00/2:00r 5,919m 2:01.6

drag119, 3x 8m/2r @21

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07/17/22 25:47 4,415m 2:55.3

Warm-up
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07/16/22 6062m 16:59.0 2:48.0

Cool-down
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07/16/22 31:18 15,028m 2:05.0

CTXC workout
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07/16/22 10000m 27:19.0 2:43.9

Warm-up
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07/16/22 23:10 3,585m 3:13.8

1st workout after vaccine

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07/13/22 16:37 2,518m 3:18.0

Cool-down, and rest 2 days after 2.booster

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07/13/22 6x1:40/3:00r 2,853m 1:45.1

drag121, 6x1:40/3:00r @30, zoom TrainingPartners

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07/13/22 23:00 4,014m 2:51.9

Warm-up
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07/13/22 8018m 20:43.3 2:35.0

Cool-down
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07/13/22 42:14 20,033m 2:06.4

drag132, 20k
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07/13/22 10000m 27:54.7 2:47.4

Warm-up
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07/12/22 5257m 13:49.1 2:37.7

Cool-down
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07/12/22 31:16 15,016m 2:04.9

drag132, CTXC workout
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07/12/22 10000m 25:01.9 2:30.1

Warm-up + Upper body workout 3sets
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07/12/22 23:41 4,015m 2:57.0

Cool-down
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