H.Emin .

Log

Date Workout Score Ave Comments Action
07/12/22 v5:00/r...10 7,643m 1:57.7

drag121, 2x 5m+4m+3m+2m+1m/4r @21-27
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07/12/22 23:34 4,076m 2:53.5

Warm-up
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07/11/22 40:02 18,155m 2:12.3

drag132, CTXC workout
erg.zone

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07/11/22 10000m 25:14.7 2:31.4

warmup
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07/11/22 1000m 2:22.6 2:22.6

1k test verification
erg.zone

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07/11/22 2025m 5:34.5 2:45.1

test verification
erg.zone

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07/11/22 1000m 2:21.0 2:21.0

verified manually althought calibrated

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07/11/22 21:44 3,683m 2:57.0 View workout
07/11/22 30:04 7,426m 2:01.5

drag122, 30m @20

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07/11/22 23:26 4,214m 2:46.8 View workout
07/10/22 10000m 24:01.0 2:24.1 View workout
07/10/22 31:49 15,027m 2:07.0

drag131, GCN workout + Upper body workout 3sets

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07/10/22 10000m 29:13.4 2:55.3 View workout
07/10/22 23:53 4,012m 2:58.6 View workout
07/10/22 4x8:00/2:00r 8,186m 1:57.2

drag120, 4x8:00/2:00r @24

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07/10/22 25:09 4,432m 2:50.2 View workout
07/09/22 10000m 28:30.8 2:51.0 View workout
07/09/22 15023m 31:23.9 2:05.4

drag131, 15k, Rest day for upper body

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07/09/22 10000m 30:55.0 3:05.5 View workout
07/08/22 22:51 3,511m 3:15.3 View workout
07/08/22 v4:00/r...12 6,249m 1:55.2

drag114, 3x 4m@24+2m@26+1m@28+1m@30/3r ,zoom TrainingPartners

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07/08/22 20:35 3,355m 3:04.0 View workout
07/08/22 10000m 28:35.1 2:51.5 View workout
07/08/22 23:27 11,027m 2:07.6

drag132, CTCX workout

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07/08/22 4000m 7:14.9 1:48.7

drag132, 4k pr

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